5 High-Risk Sports That Kids Play

Sports are an important part of a child’s education and upbringing. Kids learn teamwork, communication, to accept mistakes and failures, how to handle high-pressure situations, and leadership. Any sport can help accomplish these goals, but some sports are better suited for healthy living than others, and it’s important for parents to consider the risk of…

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From Hungry to Healthy: How to Hold a Healthy Food Drive

We all know eating whole, minimally processed foods provides the most readily absorbed nutrients for our bodies. We know finding the words “whole grain,” “low- sodium,” and “100% fruit juice” on labels is an indicator the food is a healthier option than others. We do our best to feed our families and ourselves food that will do more than…

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