This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Self-care is the practice of actively protecting one’s well-being and happiness, particularly during stressful times. Self-care frequently falls by the wayside when most needed and indeed stressed by compelling issues. When stress takes over, and other people’s needs override your own, the lovely little things you do for yourself are often neglected. Mental health is…
Life can be challenging at times and cause you to feel a lot of uncertainty and confusion. It’s normal to have ups and downs but your ultimate goal is to not let the highs get too high or the lows too low. It is possible to find a happy medium and change your life for…
Change is the only constant thing in our lives. Yet, change is something people have come to resent, fear, and avoid change in all possible ways. Have you ever noticed that if something changes in your plans or schedule throw you off, you are among the millions of people in the world who experience the…
Clutter can creep itself into your work, home, and social life, causing stress. The excessive mess can affect every facet of your life. As a result, you will tend to feel out of control and worried about everything in your life. There is no doubt that a clutter-free life can significantly improve your overall health,…
Quitting cocaine (and drugs in general) is one of the best things you can do. It is the first step towards getting your life back together. However, that doesn’t just happen – it takes a lot of willpower and a methodical approach to improve yourself. Here are five tips to get you started: Enlighten Yourself…
Cacao is a plant that Mesoamerican cultures have used for more than 3,000 years. It was originally cultivated as a food crop and then later used in traditional ceremonies. Today it’s gaining popularity because of its many health benefits. One such benefit is the ability to help with self-healing from trauma, addiction, or other emotional…
The current global pandemic triggered by the COVID-19 outbreak has had a huge impact on people’s lives all over the world in a variety of ways. The government-imposed lockdowns and restrictions put in place to try to stop the spread of the virus were some of the most difficult circumstances many people have faced. As…
Nervous system health is one of the most overlooked aspects of healing. It’s essential to take care of your nervous system to properly function and heal you! The following four therapies are some of the best ways to jumpstart this process. 1. Somatic Experiencing and Somatic-Based Therapies Somatic Experiencing and other somatic-based therapies are a…
There has been a lot of interest in CBD and other hemp products as a treatment for anxiety in recent years. A lot of people find that using hemp-based products like CBD and THC can drastically reduce their anxiety symptoms and help them manage the condition long-term. However, hemp products are still very new and…
Many traditional therapists opt to add online or telehealth counseling to their list of services. The arrival of COVID-19 has almost guaranteed that every mental health practitioner can provide distance services. If you’re already providing telehealth services, it may feel like a natural step to fully offer online counseling. Whether you want to expand your…