Nutrition of Peanuts
Peanuts provide resveratrol, an antioxidant in grapes and red wine, that is thought to be why the French eat such rich foods and yet stay very healthy. It may even help to lower the risk of strokes based on a recent study.
Category: Nutrition
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Healthy Lunch Ideas #11: Savory Waffle Sandwich
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Savory Sandwich Waffles (Soaked Grain)
Need an easy soaked grain sandwich bread? Why not try savory waffles? These waffles are savory, not sweet, and make a delicious sandwich that kids love!
Healthy Lunch Ideas #10: Toddler Lunch
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Happy With Hickory Nuts
Hickory trees are native to much of the Eastern United States. The nuts ripen in the fall and be gathered in the wild as well as cultivated trees.
Top 5 Eco Friendly Lunchboxes
If you believe that our dishes, including lunchboxes, should be free of chemicals and particles that can leach into our food, and that are made with more eco friendly practices, these lunchboxes are for you.
Chestnuts Roasting On an Open Fire: All About Chestnuts
Learn about the health benefits and nutritional value of chestnuts, plus ways to use them in your kitchen.
Healthy Lunch Ideas #9: Homemade “Lunchables”
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Pleased With Pistachio Nuts
Do you love pistachios? Find out why they are good for you and how to use them, including a few pistachio recipes to get you started.
Can Milk Kefir Cause Heartburn?
If you have begun to drink milk kefir for it’s many health benefits, it can be disheartening to experience negative symptoms such as heartburn. Why would something that’s supposed to be so good for you have such nasty side effects?