Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Here’s what we had for lunch:
- Salted rice cake (get it here)
- Probiotic hummus (recipe here)
- Carrot sticks
- Cheddar cheese slices
- Organic applesauce (get it here)
Want this lunchbox? Get it here.
What healthy things did you eat for lunch?
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Vanessa Pruitt, MS, LIMHP, CPC, is a trauma therapist, writer, and educator specializing in complex PTSD, attachment, and play-based interventions. She is the founder of Seven Stones Mental Health and co-owner of Alfrey & Pruitt Counseling, where she supports children, teens, and adults through expressive, trauma-informed care.
Vanessa integrates EMDR, sandtray, and attachment-focused approaches in her work and is completing credentials toward Registered Play Therapist and EMDRIA certification. With a background as a certified birth doula and a passion for making healing accessible, she writes and teaches on the intersection of trauma, neurodevelopment, and story-based therapy.
Vanessa integrates EMDR, sandtray, and attachment-focused approaches in her work and is completing credentials toward Registered Play Therapist and EMDRIA certification. With a background as a certified birth doula and a passion for making healing accessible, she writes and teaches on the intersection of trauma, neurodevelopment, and story-based therapy.
Latest posts by Vanessa Pruitt, MS, LIMHP, CPC (see all)
Sally Fallon says that puffed cereal products are unhealthy. Doesn’t this rule our rice cakes? I’ve been avoiding them for a year but my kids love them?
Sandra, I can’t say for sure. Do you know why she said they were unhealthy? I am assuming because of the additives? I could be wrong and I will need to look again at the exact ingredients to the rice cakes I buy, but we like them as an occasional “treat” around here.