Harvest Bundt Cake: A Perfect Fall Favorite
What better recipe to make to go with Sunday morning coffee or an after-dinner treat than this harvest bundt cake.
Category: Nutrition
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Your IDEAL Comfort Food (Yum) According to Your Main Chakra
Cyndi Dale What savory images pop into your mind when I share “comfort food”? Waffles. Ice cream. French fries. Pot roast. Deep-fried…Okay—I get it. I’ll stop. You’re ready to head to the kitchen, short of that, speed dial that restaurant around the corner. Who doesn’t turn to comfort food when the going gets tough? They…
How To Boost Your Energy Levels Using Nothing But Food
When you’re feeling tired and sluggish, you might be tempted to reach for a mug of coffee. Caffeine seems to be the only source of energy in the modern world, with pills, carbonated drinks and super caffeinated coffee varieties available in almost every grocery store. However, you cannot rely on caffeine or any other source…
Time Saving Tips To Make Healthy Eating Much Easier
Lack of time is the biggest reason why people struggle to eat well. They don’t have the time to learn how to cook lots of new recipes, find new ingredients, or track all of their calories. It’s much easier to eat quick convenience foods that tend to be very unhealthy. But if you want to…
20 Light and Easy Summer Vegan Lunches
The days are heating up. It’s time for some fresh new recipes that will keep you feeling light and refreshed! I’ve scoured the internet for some of the best light and easy summer vegan lunches for you to try. Comment and let me know which ones you tried or which ones you want to try!…
Heart attack rates rise each winter: Nutritionist recommends these simple food changes to help reduce your risk.
Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. If you are inspired to take charge of your heart health there is good news. High carb diet and heart disease There’s a new 12-month human clinical study involving 577 participants conducted in…
Oil-Free French Fries: Seasoned and Oven Baked
What if I told you that potatoes are healthy for you? Unfortunately, because of the way our culture chooses to prepare them, with loads of salt, butter, or oil, potatoes often get a bad reputation. Hopefully, these oil-free french fries can change your mind about the role that potatoes can play in a healthy diet….
How To Make Kombucha
With the holiday season coming around, you’re likely getting ready for some serious eating and drinking! Of course, it’s normal to enjoy ourselves during the holiday season- but too much of a good thing can sometimes take its toll upon our health. If you’re looking for an alternative to an alcoholic drink this year, sparkling…
4 Ways To Maintain A Good Diet
Being able to eat healthily and have a good diet is good for your body. No matter what your age, you should be making the lifestyle changes that will help you live a long and fruitful life. With that in mind, here’s how to maintain a good diet in life. 1. Remember To Think About…
Why Losing Weight is Mind Over Matter
Losing weight is hard, whether you have an extra 10lbs, or 100+lbs that you’d like to lose. With all the delicious food options constantly surrounding us, it’s difficult to navigate your way around the plethora of options to burn fat and live leaner. Like the majority of decisions to be made, trying to lose weight…