When you're feeling tired and sluggish, you might be tempted to reach for a mug of coffee. Caffeine seems to be the only source of energy in the modern world, with pills, carbonated drinks and super caffeinated coffee varieties available in almost every grocery store. However, you cannot rely on caffeine or any other source of energy that isn't food, as food is your main fuel source that powers every aspect of your body and mind in a sustainable, productive way. You'll be surprised about just how much energy you can feel when you begin to eat a nutritionally dense meal plan, as you'll finally be able to benefit from the vitamins and minerals that you need to thrive. Thankfully it doesn't have to be as difficult as you might expect to boost your energy levels using nothing but food, as there are just a few key changes that you can make to your diet to reap the rewards in no time at all. So, if you're interested in finding out more, then simply read on to uncover some of the best tips and tricks that you can utilize now!

Focus On Fruit & Vegetables

One of the most important steps that you have to follow if you wish to increase your energy levels is to eat more fruits and vegetables. Failing to consume your 5 a day can have a dramatic impact on the way that you feel, as you need the unique vitamins and minerals that are inside fresh fruit and vegetables to operate at optimal levels. Each individual fruit or vegetable will boast its own unique selling points, such as spinach being rich in iron, energy packed bananas containing lots of potassium and citrus fruits which are full of vitamin C. Most fruits and vegetables lose a large portion of their nutritional value when they are cooked, so it's best to consume them raw where possible. This doesn't need to be tricky, as you can eat things like carrot sticks and hummus, berries, salads, smoothies and so much more. If you're wondering, ‘are smoothies good for you?', then the answer is yes! Smoothies are a great way to experience a boost of healthy energy on the go.

Choose Complex Carbs Over Refined Alternatives

Choosing refined (or ‘simple') carbohydrates is a terrible mistake to make when you're attempting to maintain stable energy levels, as you're more than likely going to experience blood sugar spikes as a result of your indulgence. Foods like white bread wreak havoc with glucose levels, whereas opting for a brown wholemeal alternative will provide you with a slow, steady release of energy. Making a conscious effort to choose complex carbohydrates over refined alternatives is sure to benefit your energy levels, so actively seek out ‘brown' options when it comes to pasta, rice and bread.

Boosting your energy levels by using nothing but food has never been so simple when you can take the time to utilize the brilliant tips carefully detailed above! Remember – it's a lifestyle change, not a diet.