Category: Health and Fitness

Every parent faces the battle against time. As we get older and our children pose more challenges, whether it’s them not sleeping properly or we’ve got to help them navigate milestones in their lives, this may mean that we don’t have the opportunities to stretch ourselves. But it is so important for every single parent…

One of the things that people can tend to struggle with when they get older is mobility and movement. Our movements often become more limited and we’re not as flexible as we once were; that’s normal. But there are ways in which you can limit the decline of your movement and mobility if you take…

Millennials have their own unique likes and likes and their own ways of doing things, and this is as true in the areas of wellness as it is elsewhere. If you are a millennial who takes your health and wellbeing seriously, and you are looking for easy ways to improve your own wellness levels now…

By Omar Ochoa, Owner and Founding Attorney — Omar Ochoa Law Firm Working full-time doesn’t always lend itself well to a healthy lifestyle. Most days, you’re so exhausted after a hard day’s work that you don’t want to go to the gym — much less prepare for an Ironman triathlon. It takes a particular motivation…

You know your body better than anyone else, so when something feels out of the ordinary, it’s important to listen to your gut instinct and go see a doctor. Sometimes it can be difficult to distinguish whether what you’re feeling is just a minor annoyance or something more serious, but that’s why this list of…

You might be surprised to learn that anxiety is the most common mental illness in the United States. It affects nearly 40 million Americans. Even so, many people don’t know how to manage their anxiety. Maybe you feel anxious about your job, or you’re worried about college admissions or your upcoming trip abroad. In any…

It’s important to make sure that you give your oral health the attention that it needs and to visit your dentist for some essential health checks, not to mention to give them the thorough cleaning that they need from time to time. But what counts as a dental emergency and when should you make sure…

You probably don’t need to be told about the benefits of exercise. But you may not know some of the mistakes to avoid when beginning a new workout routine. Here are some common ones. Not Being Social when Exercising After years of TV and chocolate, starting a new, healthy lifestyle is always a good thing….