This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Millennials have their own unique likes and likes and their own ways of doing things, and this is as true in the areas of wellness as it is elsewhere. If you are a millennial who takes your health and wellbeing seriously, and you are looking for easy ways to improve your own wellness levels now…
By Omar Ochoa, Owner and Founding Attorney — Omar Ochoa Law Firm Working full-time doesn’t always lend itself well to a healthy lifestyle. Most days, you’re so exhausted after a hard day’s work that you don’t want to go to the gym — much less prepare for an Ironman triathlon. It takes a particular motivation…
You know your body better than anyone else, so when something feels out of the ordinary, it’s important to listen to your gut instinct and go see a doctor. Sometimes it can be difficult to distinguish whether what you’re feeling is just a minor annoyance or something more serious, but that’s why this list of…
You might be surprised to learn that anxiety is the most common mental illness in the United States. It affects nearly 40 million Americans. Even so, many people don’t know how to manage their anxiety. Maybe you feel anxious about your job, or you’re worried about college admissions or your upcoming trip abroad. In any…
It’s important to make sure that you give your oral health the attention that it needs and to visit your dentist for some essential health checks, not to mention to give them the thorough cleaning that they need from time to time. But what counts as a dental emergency and when should you make sure…
Any excuse to get outdoors is a valid way to live a healthy lifestyle as it will give you fresh air, a great mental break from everyday stresses, and it keeps you active. One of the best ways to do this is to go kayaking. Kayaking works the muscles in a different way than most…
You probably don’t need to be told about the benefits of exercise. But you may not know some of the mistakes to avoid when beginning a new workout routine. Here are some common ones. Not Being Social when Exercising After years of TV and chocolate, starting a new, healthy lifestyle is always a good thing….
In this article, we explore how to practice gratitude in 2022 with Dr. Bhatta. He takes joy in sharing what he has learned and earnestly hopes to further the spiritual discoveries of generations to come. There is an old saying that states, “Yesterday is history; tomorrow is a mystery; but today is a gift, which…
Are cheat days allowed on keto? You can include cheat days or meals, but the frequency of these will affect your progress. In this post, we’re going to explore how to have cheat days on keto without ruining your progress. Before we get started, let’s go over some basics of the keto diet. “A Keto…
While weight loss surgery used to be frowned upon, more and more people are coming around to it. That’s because, in the past, it used to be seen as “cheating” or “an easy way out”. Nowadays, however, people are starting to realize that weight loss surgery isn’t as simple as it seems. This is because…