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November 7, 2026
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health & Wellness

4 Tips for Moving Into Your First Home
  • Health & Wellness
  • Mental Wellness

Declutter Your Life with This Amazing Tips

Contributing Author5 years ago5 years ago06 mins

Clutter can creep itself into your work, home, and social life, causing stress. The excessive mess can affect every facet of your life. As a result, you will tend to feel out of control and worried about everything in your life.  There is no doubt that a clutter-free life can significantly improve your overall health,…

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20 Light and Easy Summer Vegan Lunches
  • Featured
  • Main Dishes
  • Recipes
  • Vegan

20 Light and Easy Summer Vegan Lunches

Emily Thompson5 years ago3 years ago08 mins

The days are heating up. It’s time for some fresh new recipes that will keep you feeling light and refreshed! I’ve scoured the internet for some of the best light and easy summer vegan lunches for you to try. Comment and let me know which ones you tried or which ones you want to try!…

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Why Music is Good for Your Soul
  • Health & Wellness

Not True! Hearing Myths We Need To Put Right

Contributing Author5 years ago5 years ago05 mins

Hearing health is something that we all need to care about today. Sadly, though, it is something that we do not tend to give a lot of thought to until it is too late. Once we do start looking for information, it is easy to be overwhelmed because there is so much information on the…

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Heart attack rates rise each winter: Nutritionist recommends these simple food changes to help reduce your risk.
  • Health & Wellness

How to Be Old Like a Pro

Contributing Author5 years ago5 years ago05 mins

Nutrition: Nobody likes getting old.  People often make stereotypes about millennials and often fuse the millennial and Gen Z generations despite their cultural differences and the times they grew up in. Most experts agree that millennials are from 1980 to the mid 1990’s, but some contend that millennials go up to the late 1990’s; regardless,…

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5 Ways to Prepare Your Child for a Trip to the Dentist
  • Health & Wellness

5 Ways to Prepare Your Child for a Trip to the Dentist

Contributing Author5 years ago5 years ago05 mins

A trip to the dentist’s office is not usually a pleasant one or one to look forward to for many children and even adults. It is associated with pain, but preparing your child well for the first visit may ease the anxiety and help them enjoy the trip. Here are tips to help you make…

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How To Get Out Walking More & Boost Your Health
  • Health & Wellness

How To Get Out Walking More & Boost Your Health

Contributing Author6 years ago5 years ago05 mins

There is just no doubt that walking is good for your health. The more you walk, the better your cardiovascular health is, the less likely you are to have heart troubles and the easier it is going to be to avoid being short of breath. Every time you go out for a brisk stroll, it’s…

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How to Use Sacred Cacao Ceremony for Self-Healing
  • Featured
  • Health & Wellness
  • Mental Wellness

How to Use Sacred Cacao Ceremony for Self-Healing

Ian Walsh6 years ago3 years ago09 mins

Cacao is a plant that Mesoamerican cultures have used for more than 3,000 years. It was originally cultivated as a food crop and then later used in traditional ceremonies. Today it’s gaining popularity because of its many health benefits. One such benefit is the ability to help with self-healing from trauma, addiction, or other emotional…

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10 Tips To Feel Good On The Inside
  • Health & Wellness

11 Self-Care Habits That You Need if You Are Over 30

Contributing Author6 years ago5 years ago013 mins

Your body changes with age. Crossing the 30-year mark may mean that you have to cut back on some activities such as enjoying a drink or two the night before a big meeting or surviving on three to four hours of sleep. It may also call for some adjustments in your self-care routine.  Self-care doesn’t…

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6 Easy Tips For A Healthier Christmas
  • Health & Wellness

Top Tips For Getting Healthy

Contributing Author6 years ago5 years ago05 mins

The number of people now taking their health seriously is increasing, having a healthy mind and body is key to making sure you can live as long and healthier a life as possible. The problem for people that are just starting out is that there are so many different things you can do to get…

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Sorting Out Your Stress: Pandemic Coping Strategies
  • Health & Wellness
  • Mental Wellness

Sorting Out Your Stress: Pandemic Coping Strategies

Contributing Author6 years ago5 years ago05 mins

The current global pandemic triggered by the COVID-19 outbreak has had a huge impact on people’s lives all over the world in a variety of ways. The government-imposed lockdowns and restrictions put in place to try to stop the spread of the virus were some of the most difficult circumstances many people have faced. As…

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • Best Books for Anxious Attachment: A Therapist’s Picks
  • How Long Should You Give Someone Space? A Therapist’s Guide
  • What to Text Someone Who Needs Space: 20 Scripts From a Therapist
  • Emotional Distance vs. Healthy Space: How to Tell the Difference
  • What Does “I Need Space” Really Mean in a Relationship?
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