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November 7, 2026
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health & Wellness

Health Treatments You Shouldn’t DIY
  • Health & Wellness

Health Treatments You Shouldn’t DIY

Contributing Author7 years ago5 years ago05 mins

While there are many health and beauty treatments you can do yourself at home, there are also some you should leave to the professionals. Even if you see at-home kits or find online tutorials if you want to do the following treatments for your health or well being, then make sure you book an appointment…

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Health Conscious? Then You Should Care About This
  • Health & Wellness

Simple Steps that will Help you to Live a Healthier Lifestyle

Contributing Author7 years ago5 years ago05 mins

You may have heard about the importance of a healthy lifestyle, but did you know that it can help you to live a happier life too? Watch your Weight Being overweight can really increase your risk of developing cancer. You may also be at risk of developing eye disease, heart disease and even osteoarthritis too….

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It's The Smaller Things That Help You Feel Attractive
  • Health & Wellness

It’s The Smaller Things That Help You Feel Attractive

Contributing Author7 years ago5 years ago05 mins

Attractiveness is never simply a visual metric. Sure, we can drool over perfectly chiseled or beautiful models in a magazine, but if we met them and they had little personality or were quite cruel to or dismissive of those around them, we would often lose interest within a matter of moments. It’s the smaller things…

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4 Ways To Trick Yourself Into Fitness
  • Health & Wellness

Top 4 Ways Millennials Can Put Their Health First

Contributing Author7 years ago5 years ago05 mins

People are becoming much more health-conscious these days, which is a definite advantage. This is something you have to make sure you look at as much as possible when you are looking to get into shape and improve your well-being. The good news these days is that there is so much more that can be…

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The Ultimate Pastimes For Relaxation
  • Health & Wellness

The Ultimate Pastimes For Relaxation

Contributing Author7 years ago5 years ago05 mins

Sometimes we want to pursue an interest that helps to keep us grounded. Being in a more peaceful frame of mind can be difficult when we lead busy and stressful lives. There’s nothing worse than feeling stuck in a rut, dreading the same arduous commute each day to encounter an overbearing boss, unrealistic targets and…

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Don't Let Procrastination Harm Your Long-Term Health
  • Health & Wellness

Don’t Let Procrastination Harm Your Long-Term Health

Contributing Author7 years ago5 years ago06 mins

You know you’re procrastinating when you tell yourself or others that you will do something important tomorrow. You make excuses for why you need to put something off and why you don’t have time to focus on it right now. And when tomorrow comes, you might procrastinate again with the same responses. I will do…

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4 Ways To Maintain A Good Diet
  • Nutrition

4 Ways To Maintain A Good Diet

Contributing Author7 years ago4 years ago05 mins

Being able to eat healthily and have a good diet is good for your body. No matter what your age, you should be making the lifestyle changes that will help you live a long and fruitful life. With that in mind, here’s how to maintain a good diet in life. 1. Remember To Think About…

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5 Useful Methods for Busting Stress
  • Health & Wellness

5 Useful Methods for Busting Stress

Contributing Author7 years ago5 years ago05 mins

Stress can become a part of our daily lives at any point. But at this time of year especially we can struggle with it the most. With an endless list of things to do, gifts to buy and people to see, we can often start to feel the many symptoms that stress can bring on….

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Should You Date If You Have Depression?
  • Health & Wellness

9 Ways You’re Making Your Life Harder Than it Needs to Be

Contributing Author7 years ago5 years ago06 mins

Life is hard. It’s easier for some than others. But, even the lucky people that have straightforward lives without any real dramas or issues face tough times or have days they are pleased the see the back of. Most of us are busy. We’re tired. We’re trying to do too much. We don’t have time…

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Motivating Yourself To Work Out In Winter
  • Health & Wellness

Motivating Yourself To Work Out In Winter

Contributing Author7 years ago5 years ago05 mins

Once the summer is over and the dark mornings start setting in, it can be difficult to find the motivation to work out. It’s the season of comfort food and loose clothing, which can give you even more of a reason to put those workouts to bed. But why would you want to do all…

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • Best Books for Anxious Attachment: A Therapist’s Picks
  • How Long Should You Give Someone Space? A Therapist’s Guide
  • What to Text Someone Who Needs Space: 20 Scripts From a Therapist
  • Emotional Distance vs. Healthy Space: How to Tell the Difference
  • What Does “I Need Space” Really Mean in a Relationship?
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