This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
With the new decade just around the corner, you might begin thinking up some potential resolutions that you can make in order to put your best foot forward as the year kicks off, which can help you to improve your physical and mental health. Rather than follow the crowd or buy into fake concepts, deciding…
The slight tremor in the hand. The knotted feeling in your stomach. The fast pace of your heart in your chest. It all builds and builds until you are packed full of adrenaline and are ready to run away from anyone and everyone who comes near you. That unease? That’s called anxiety. It triggers your…
Adjusting to life with a chronic health condition certainly isn’t easy. There are many new things you must learn about yourself, most of which will be unique to you. Although many people resist a chronic diagnosis, eventually, your condition will become a part of who you are. Sadly, until that time comes, managing your health…
Invisible diseases and mental health issues are causing significant issues among the youth and affecting their lives in the classroom and at home. Schools plan and even expect students to catch a cold or the flu. School administration plan for this and expect students to miss days from school to recover, drink fluids and eat…
It’s the most wonderful time of the year. A time of turkey, candy canes, indulgent puddings, rich hot chocolates and alcohol at breakfast time. Yes, the festive season may be great in many respects, but generally not when it comes to our diets. Factor in colder weather, darker evenings and most people being a lot…
Depression is the most common mental disorder in the world, with something like forty percent of adults likely to experience it at some point or another in their lives. When it strikes, it can be very hard to know what to do, and that in itself is something that is likely to maintain the depression…
One of the most important and dizzying things that we learn about life fairly early, is that it is tough. Starting out in school and trying to find a place to put ourselves is hard. Getting to college takes grit and guts, and once you’re through the years of sleepless nights and study, you then…
Healthy living is something we are all becoming more conscious of in this day and age. As technology and awareness advances, many of us are able to make great decisions to keep our bodies and minds in peak condition throughout our lives. For example, we might choose to take supplements to get our daily vitamins;…
The concept of being happy and healthy while living with a chronic illness or long term health condition seems strange, but it doesn’t mean it isn’t possible. Yes, living with a chronic health condition can be incredibly challenging and can have a significant impact on your lifestyle. However, that doesn’t mean that you can’t be…
As the new year approaches, it’s only natural that ideas for resolutions start creeping in. Are you determined that 2020 will bring the fittest, healthiest you that has ever been? Are you, even now, convincing yourself that New Year’s Day will see you up at 6 am, protein shake in hand on your way to…