This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
When you’re young, your health is something that you take for granted. You’re leaner and fitter without having to make much effort, but this is something that can soon change. It’s important to maintain your health as you get older, and whether you’re in your 20s or 30s, it’s never too early to start thinking…
Your employer has many responsibilities to help ensure that you and your colleagues are healthy and safe at work. But while they can put many measures and policies in place, your health remains your responsibility. Taking charge of your health can help boost your overall mood and energy levels, as well as prevent sick days….
If you are looking to lead a happy life, you are going to need to take a look at what is currently going wrong with the way you are living it. It is always going to be important to remember that a healthy life gives you the best chance of leading a happy life, and…
If you’re a fitness fanatic and spend most of your spare time at the gym, you might be considering turning your fitness habits from a hobby into a career. There are a few career tracks you could consider that would benefit from your time working out. 1. Personal Trainer Becoming a personal trainer is an…
The opioid epidemic is something that affects the lives of millions of people living in the US. It’s a part of practically every community in the country, including many wealthier areas you wouldn’t otherwise expect. The causes of the opioid epidemic, however, remain complex, meaning that a single policy or intervention is unlikely to resolve…
So, you’re keen to enjoy good levels of health? Well, if you know that you want to be your healthiest self, there are always going to be things that you need to do to help support that. Let’s take a look at some of the most important things you might want to focus on. Nutrition…
Prominent alternative health expert Bryce Wylde says these changes may help you minimize symptoms. This year’s high pollen counts are making a lot of us feel awful! Pollen and other airborne allergens cause cells in the immune system to release histamines. Those histamines trigger everything from itchy eyes and throat to a runny nose. Experts…
The idea of losing any of your senses is a horrible one. Giving you the ability to navigate the world, communicate with other people, and experience life without any restrictions, it’s easy to hold a lot of value in this part of yourself. As you get older, though, the chances of losing these faculties will…
To look good on the outside requires you to spend some time focusing on how to treat the inside. Everything that we eat, drink and do has a knock on effect not only to our physical health but also our mental wellbeing too. Here are ten tips to feel good on the inside. Exercise Regularly…
It can be easy to get caught up in the cycle of work, life, sleep, family, and then more work; everyday life can be tiring, for sure. And after a while, our bodies can scream in some protest and can demand attention and a need for you to take care of their needs. Our bodies,…