This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
I’ve put together this list of 30 plant based snacks for those new and old to a plant based diet. If you’re new, this list can kickstart your introduction to the variety of healthy plant based snacks that you can eat. And if you’ve been eating this way for a while, this list is sure…
If you feel as though you’re just not healthy or if you just want to make some changes without overhauling your lifestyle then this is more than possible for you to do. In fact, sometimes it’s the smallest changes that offer the biggest benefits. 1. Eat More Fat Most people are concerned about eating too…
I don’t know about your house, but in my house, popcorn is a staple snack food. Unfortunately, because of the way our culture chooses to prepare it, with loads of salt, butter, or oil, popcorn often gets a bad reputation. But popcorn can be a very delicious and healthy snack, hold the oil. Below are…
As if you needed more reasons to get properly into a good cardio routine, there are actually a host of health issues you can not only prevent by exercising but even solve. We all know that exercise is good for us but, if you ever struggled with any of these health problems, a good run…
We totally get it, getting yourself into a fitness routine is tough, and it can often feel like the world is against you. However, with the right tips, here is how to get yourself motivated for fitness. Do Something You Enjoy The main issue that some people struggle with developing a fitness routine is that…
By Siri Sat Nam, Ph.D., LMFT Having facilitated therapy sessions for over 20 years, I presently am experiencing a new phenomenon: men coming to therapy in larger numbers. Undoubtedly, after I was featured on the Viceland Network television show, The Therapist, my exposure grew, especially with men. For it was during this televised show that…
Mindfulness. It is a concept that has massively increased in popularity in recent years, with apps, exercises, books and even classes at school dedicated to it. But what actually is it? What is mindfulness? Mindfulness is a very simple and basic form of meditation that makes us focus on the here and now, rather than…
Your hearing is something you probably don’t give much thought. You might remember your grandparents wearing hearing aids, or you might know someone who has partial hearing loss. But, you might just assume that yours is as good as it’s going to get and that nothing will change until you get much older. Well, this…
By Chef Gerard Viverito Eating locally and sustainably is easier during the warmer months when farmer’s markets are brimming with fresh produce. While winter presents a few challenges, it is still possible to find clean-eco-friendly foods in your nearby supermarket. Here are a few simple tips. 1. Plan your menu to follow the seasons Supermarkets…
People, mainly millennials, drink kombucha for many reasons. Most drink it because it tastes so delicious. It’s bubbly, it looks beautiful and the flavors are endless. Oh yeah, and it’s incredibly healthy for you! Maybe you were introduced to kombucha by a health-conscious friend who juices their own fruits and vegetables. Maybe it was that…