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November 7, 2026
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health & Wellness

  • Health & Wellness
  • Parenting

Are Fevers Good or Bad? Ending Fever Phobia

Vanessa Pruitt, MS, LIMHP, CPC12 years ago5 years ago313 mins

Something a little ironic happened last night. I was watching one of my favorite TV shows on Hulu.com when up popped an ad for Children’s Motrin. The commercial of course promoted the idea that you should always have some of this medication on hand to be “prepared” to deal with basically any headache or fever…

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The Impact of Corporal Punishment on Parents and Children
  • Health & Wellness
  • Parenting

The Impact of Corporal Punishment on Parents and Children

Contributing Author12 years ago5 years ago18 mins

Editor’s Note: As more details of Adrian Peterson’s corporal punishment of his sons comes to light, I am inviting Jay Scott Fitter, a licensed family therapist with 20 years experience helping families, to speak to us on the topic of corporal punishment. Jay says parents who hurt their children were usually themselves victims of child…

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  • Frugal Living
  • Lifestyle
  • Nutrition

How to Wash Produce Naturally

Vanessa Pruitt, MS, LIMHP, CPC12 years ago5 years ago05 mins

  In an ideal world, we’d all be able to find and afford organic produce at all times. Realistically, it’s not possible for everyone. I live in Nebraska, one of the farming centers of the United States, and it’s still difficult for me to find good quality organic produce, and when I do it is…

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  • Frugal Living
  • Homesteading
  • Lifestyle
  • Nutrition

11 Budget-Friendly Real Food Hacks

Vanessa Pruitt, MS, LIMHP, CPC12 years ago5 years ago1311 mins

Do you feel like you are spending way too much time in the kitchen trying to cook real food? Maybe you feel like you are spending too much money on real food and you want a few ideas for how to make the budget stretch. If so, you’re going to love these budget-friendly real food hacks!

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  • Blogging
  • Frugal Living
  • Green Living
  • Health & Wellness
  • Lifestyle

14 Things I Did Without Facebook

Vanessa Pruitt, MS, LIMHP, CPC12 years ago5 years ago1814 mins

After my break from Facebook, I wanted to share with you some of the things I did instead. Of course, I could have accomplished many of these things while still using Facebook, but the amazing thing to me is that I accomplished them all in one week.

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  • Homesteading
  • Lifestyle
  • Nutrition

We the Eaters: If We Change Dinner, We Can Change the World

Vanessa Pruitt, MS, LIMHP, CPC12 years ago5 years ago139 mins

With some of the most “sophisticated” food systems in history, and phenomenal mass production and distribution of food, why is it that we still have so many hungry to feed around the world? Why are these problems not getting any better?

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break from facebook
  • Blogging
  • Health & Wellness

The Benefits of Taking a Break from Facebook

Vanessa Pruitt, MS, LIMHP, CPC12 years ago5 years ago289 mins

Yesterday, I pulled the plug on my Facebook account for a week long sabbatical. Here are just some of the benefits of doing so and why you should consider doing so as well…

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  • Health & Wellness
  • Nutrition
  • Parenting

When Natural Remedies Fail (And Why That’s Okay)

Vanessa Pruitt, MS, LIMHP, CPC12 years ago5 years ago1610 mins

Do you feel guilty when natural remedies fail you? You don’t have to, and here’s why…

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  • Health & Wellness

End Daytime Fatigue: 5 Simple Steps to Better Sleep

Contributing Author12 years ago5 years ago88 mins

For the vast majority of sleeping problems, pharmaceuticals are not the answer. Instead, you should focus on designing healthy sleeping habits that satisfy your body’s daily requirements for rest and relaxation.

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  • Frugal Living
  • Lifestyle
  • Nutrition

6 Ways to Save Money on Real Food

Vanessa Pruitt, MS, LIMHP, CPC12 years ago5 years ago615 mins

Buying organic and non-gmo is slightly more expensive than buying traditional brands and products. If your family is on a budget, you’ll appreciate these tips for cutting the cost of eating real food.

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • How Long Should You Give Someone Space? A Therapist’s Guide
  • What to Text Someone Who Needs Space: 20 Scripts From a Therapist
  • Emotional Distance vs. Healthy Space: How to Tell the Difference
  • What Does “I Need Space” Really Mean in a Relationship?
  • Your Body’s Way of Saying ‘Enough’: Signs You Need a True Reset
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