This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
With so much talk about how protein, fat, and carbohydrates affect your health, discussion about other nutrients has been on the back burner. Eating a real, balanced diet means you shouldn’t have to worry about getting enough vitamins and minerals, right? Not so fast! Macronutrients — the trio of carbohydrates, fat, and protein that meet…
Since the 1980s, there has been a growing interest in probiotics. Most people have a vague idea that it is good to get more probiotics in their system, but most do not really know what probiotics are or what probiotics do. You can find out everything you need to know about probiotics by reading this…
Are you tired of feeding your kids the same old sugary breakfast foods? Serving up a healthy breakfast in the morning doesn’t have to be hard. You can prepare a well-balanced breakfast in the time it takes your kids to wake up and get dressed in the morning. Yogurt bar Protein is great for breakfast….
It can feel really overwhelming just trying to grasp the idea of a real food lifestyle. New foods, new ways of cooking, a ton of information that you, quite frankly, probably don’t have the time to learn on your own in your spare time. Am I right? But, do you want to know the great…
“It’s a beautiful day filled with promise and opportunity!” said the person who got a great night’s sleep. But, for the person who did not get a great night’s sleep, a brand new day can seem daunting and exhausting. Getting a miserable night’s sleep affects everything we do. Getting a good night’s sleep is crucial…
The roots of the Clean Plate Club go deeper than a simple parenting technique. Here’s why you shouldn’t force your kids to clean their plate.
Do you need a new and simple one-pan meal in your life? Good. I have one for you! It’s Mexican Rice with Ground Beef, and it’s one of my favorite quick dishes to throw together any night of the week. But, don’t be fooled into thinking that a quick dish doesn’t offer enough nutrition. I’ve…
Hummus is a very popular dip that originates from the Middle East. It is often served as an appetizer with pita bread or pita chips. It can also be served with vegetables and whole grains. Hummus is made from chickpeas and is an excellent source of protein. There is an endless number of options for…
Over here, I’m on a Girl Scout cookie kick! Coconut Chocolate Almond Cookies are what we’re making today! They are a healthier version of the classic cookies we grew up with but made just a bit healthier for us. I love eating hot, chocolate-covered cookies that are fresh out of the oven. I prefer these,…
Have you ever made homemade yogurt before? If not, you should definitely try! It’s so easy, and doesn’t really require any special equipment or specialty ingredients. Why Make Your Own Yogurt? It’s cheap It’s easy Homemade yogurt is full of good probiotics Once you make it, you no longer have to buy store bought yogurt!…