Developing a Present Moment Connection with Your Baby In Utero

Developing a Present Moment Connection with Your Baby In Utero

Once you find out you’re pregnant, chances are you started thinking about the future. It’s inevitable. Planning for the future gets interwoven with pregnancy because there is a lot to do such as creating your birth plan, preparing the nursery, buying gear and clothing in advance and securing support systems well before your baby’s arrival….

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Reduce Heartburn and Indigestion In Pregnancy

Tips to Reduce Heartburn and Indigestion In Pregnancy

Heartburn is a common complaint during pregnancy, especially during the second and third trimesters. Many women also suffer from acid reflux and indigestion during this time. Here are some tips to reduce heartburn and indigestion in pregnancy. Heartburn is an uncomfortable or burning sensation behind the breastbone that often occurs after eating or drinking. You…

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