Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Here’s what we had for lunch:
- Hormel naturals ham and cheddar cheese on savory sandwich waffles.
- Banana
- Apple
- Raisins
- Slivered Almonds
Want to see my favorite lunchbox? Get it here.
What healthy things did you eat for lunch?
Vanessa Pruitt, MS, LIMHP, CPC, is a trauma therapist, writer, and educator specializing in complex PTSD, attachment, and play-based interventions. She is the founder of Seven Stones Mental Health and co-owner of Alfrey & Pruitt Counseling, where she supports children, teens, and adults through expressive, trauma-informed care.
Vanessa integrates EMDR, sandtray, and attachment-focused approaches in her work and is completing credentials toward Registered Play Therapist and EMDRIA certification. With a background as a certified birth doula and a passion for making healing accessible, she writes and teaches on the intersection of trauma, neurodevelopment, and story-based therapy.
Vanessa integrates EMDR, sandtray, and attachment-focused approaches in her work and is completing credentials toward Registered Play Therapist and EMDRIA certification. With a background as a certified birth doula and a passion for making healing accessible, she writes and teaches on the intersection of trauma, neurodevelopment, and story-based therapy.
Latest posts by Vanessa Pruitt, MS, LIMHP, CPC (see all)
