Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
Health and Fitness
Home›Health and Fitness›Simple Ways to Boost Your Fitness

Simple Ways to Boost Your Fitness

By Contributing Author
August 20, 2021
548
0
Simple Ways to Boost Your Fitness

The world can be a bustling and hectic place sometimes. Many of us are trying to juggle numerous things, work, family, a social life. That can often mean that our fitness falls to the wayside as it is just not a priority. However, nothing could be further from the truth. Your health and fitness are some of the most essential things in your life, and you certainly know about it when things start going wrong with your health. That means everyone should be trying to include more healthy life choices. Fortunately, there are quick and easy ways you can include more of the good stuff in your life. Here are a few examples: 

Use Tools

A good way to add more fitness into your life is by leaving fitness tools about. For example, why not leave some weights next to the kettle in the morning. While you’re waiting for that coffee, you can bust a set a two. Or haw about a resistance band on the sofa to remind you to do a little resistance training while you’re watching a film. You could even have a pull u bar installed and every time you walk by, do a few pull-ups. Little bits add up over time.

Intense Bursts 

If you really don’t have time for that 5km jog, then a few intense bursts of activity are a great substitute. A 30 second to a minute intense sprint is one way. Getting the skipping rope out and really hitting it hard for a minute or three. You could even try jumping jacks, burpees, or running on the spot, as long as it’s intense and gets you out of breath. Maybe by starting small, you’ll be able to take better control of your fitness over time.

Substitutes Things

If you are in the habit of making bad choices at the supermarket, then it’s time you began swapping these for good choices. Put that pizza back down and choose a salad. Swap crisps for apricots or nuts. Don’t drink sodas anymore. How about some sugar-free cordial instead. When you go shopping, be mindful of what you put in your basket because it is right here that most people make their worst mistakes. Also, think about other bad habits, like smoking, why not go to The Vape Mall instead? You’ll be amazed at what a difference substituting unhealthy things for healthy things will do to your mind and body.

Do Some Things the Hard Way

There are many daily activities that may be better done in an alternative way. Instead of getting one of the kids to fetch that thing you left upstairs, get it yourself. Walk to the corner store instead of drifting, or at least park a little further away so you get that extra activity. That goes for your work too. Use stairs instead of escalators or elevators. Clean the car yourself instead of using a valet service. Maybe even do the washing up instead of using the dishwasher. Small changes here and there add up to many changes, and if you want better fitness, these are pretty simple to add to your life. 

No related posts.

You Might Also Like...

  • How to Manifest Money Quickly and Easily
    FeaturedFinancesSpirituality

    How to Manifest Money Quickly and Easily

  • The Benefits of Naked Yoga: True Naked Yoga Co-Founder Thomas Severini Explains
    FeaturedHealth and Fitness

    The Benefits of Naked Yoga: True Naked Yoga Co-Founder Thomas Severini Explains

  • FeaturedSEO and Keyword Research

    How Often Should You Blog? (The Answer Will Surprise You)

  • New Moon Manifestation Ceremony - Manifest Your Biggest Dreams
    FeaturedSpirituality

    New Moon Manifestation Ceremony – Manifest Your Biggest Dreams

About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured Posts

DatingFeatured

5 Essential Characteristics of a Gentleman for the Modern Dating Scene

A successful gentleman in the modern dating scene brings more to the table than just good looks and a nice car. Although these certainly don't hurt, other essential characteristics make ...
  • The Ultimate Guide to Travel Photography

    The Ultimate Guide to Travel Photography

    By Contributing Author
    August 26, 2022
  • 6 Steps to Make Money with Teespring in 2022

    How to Make Money on Teespring in 2022

    By Ian Walsh
    August 26, 2022
  • Easy Protein Iced Mocha Coffee

    Easy Protein Iced Mocha Coffee

    By Contributing Author
    August 7, 2022
  • 6 Best Spiritual Books of 2022

    6 Best Spiritual Books of 2022

    By Contributing Author
    August 6, 2022
  • The Complete Guide to Throwing an Unforgettable Party

    The Complete Guide to Throwing an Unforgettable Party

    By Contributing Author
    July 26, 2022
  • 4 Ways You Can Manage Your Mental Health

    4 Ways You Can Manage Your Mental Health

    By Contributing Author
    July 23, 2022
  • 7 Tips for Hitting Your Goals

    7 Tips for Hitting Your Goals

    By Contributing Author
    June 10, 2022
  • Developing a Present Moment Connection with Your Baby In Utero

    Developing a Present Moment Connection with Your Baby In Utero

    By Contributing Author
    June 5, 2022
  • The 5 Benefits Of Fishing From A Kayak

    The 5 Benefits Of Fishing From A Kayak

    By Contributing Author
    April 25, 2022

Join Us on Facebook

Search

  • Home
  • About
  • Contact Us
  • Write For Us
  • Comment Policy
  • Privacy Policy
  • Terms of Use
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional cookies Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}