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Alright, brace yourself for the pure exhilaration of getting physical! Nothing matches up to that heady feeling after a solid workout session, the satisfying soreness of your muscles the next day, or that fresh, clear-as-a-bell mindset that follows. But hold on! Before you go scrambling to lace up your trainers and bolt for the track,…
If you want help in achieving your weight loss goals then you will need to know how to burn fat. Burning fat is essential when you wish to lose weight and keep the weight off. You do not know how to successfully burn fat during your weight loss journey. Then you have come to the…
There is always a good excuse to pamper yourself during pregnancy. Here are 3 ways to take care of yourself during pregnancy.
You have probably heard the adage, “rules are meant to be broken.” But you should know that this is not true in the case of weight loss. Many people think they can eat anything they want and still lose weight if they exercise enough. The truth is, you need to follow specific rules to achieve…
Losing weight can be a really tough project. We’ve compiled some tips for how to achieve your weight loss goals.
Most people don’t immediately think of fitness when looking at someone riding an electric scooter (e-scooter). But e-scooters can provide much more than just hours of riding fun. People all over the world are discovering the health benefits of electric scooters. Not only are they an environmentally friendly, compact, and fun way to commute, they…
By Leslie Vandever You have arthritis. It hurts to move. In fact, sometimes it hurts so much that the very idea of exercise, even though you know it’s healthy sounds counterintuitive and even downright crazy. Everyone knows that pain is the body’s way of letting us know that something’s wrong, so it only makes sense…
The decision to lose weight can be quite the dilemma. On one hand, I fully believe that losing weight is NOT the be all, end all of health. There are many factors that determine whether or not we are healthy. You can read about my thoughts on weight as it relates to health here….
Welcome to week 17 of your pregnancy! Your baby (and subsequently your belly) are in the middle of a large growth spurt. If you’ve been waiting to officially wear maternity clothes, you likely won’t be able to put it off any longer. You’re also likely to have your first big jump on the scale in…
When you think of getting healthy, you typically think gym membership, weight loss programs, and special diet foods. That can run into the hundreds, if not thousands, of dollars a month. Few can really afford that. What you tend to forget is the generally good heath is free. What is Good Health? Good health can…