Helping you understand relationships, yourself, and the psychology behind everyday life.
This is not a very common herb. It can only be found in small areas of North America such as the Caribbean and the West Coast. Yerba Santa was used by many natives to treat bronchial problems such as asthma. The Plant and What it Brings to the Table One might think just the leaves…
During pregnancy, as your body is working overtime to grow and nourish a new little life inside of you, your immune system can become weakened. As different levels of stress are put on your body during different stages of pregnancy, your immune system’s function and the stress that it undergoes will vary slightly as well….
As fall approaches, your health becomes more focused in your life. Talk of flu and cold prevention can be found everywhere. What can you do to fight the sickness around you? Get the sleep you need to stay healthy. Get Plenty of Sleep For years, it has been said that you need you around 8…
I was chatting with a friend recently and she mentioned that she had just made elder berry syrup. It reminded me that it is a great whole food nutritional supplement to teach others about. It is pretty easy to make, and most everyone enjoys the taste of syrup over an icky medicine taste, especially children. …
But with recent news and information on harmful reactions in young children to certain fever-reducing medications, the potential effects of these on children is at the front of everyone’s minds. More families are looking for alternative and natural ways to bring down fevers and cure common ailments.
You’ve probably heard it from your grandmother, your mother, or some elderly lady at the super market scowling at the way you dress your children. “Bundle that baby up, he’s gonna catch a cold!” But your grandmother’s wisdom may be a little off base. Being exposed to cold or heat can’t get your child sick…