This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Are you wondering how to get into ketosis in 24 hours? Is it possible? Yes, it is! However, with some caveats. If you are just starting out, and you have never gone through the process of getting your body into a state of metabolic ketosis, you will probably not be successful. Getting into ketosis can…
Although the terms low carb and keto are often used interchangeably, they are distinct in many ways. So, what’s the difference? Let’s settle the low carb vs keto diet confusion.
After four kids and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the reality of my weight gain during a routine doctor’s visit in early 2015. I was mortified to learn that I had reached 275 lbs. At my height…