Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Here’s what we had for lunch:
- Homegrown cucumbers with Probiotic Ranch Dressing
- Locally grown watermelon
- Hormel natural turkey lunch meat
- Leftover white rice cooked in homemade bone broth with veggies
- Mexican crumbling cheese
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Need More Healthy Lunch Ideas? Read more of the Healthy Lunch Idea Series or “like” My Healthy Lunchbox on facebook.
What healthy things did you eat for lunch?
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Vanessa Pruitt, MS, LIMHP, CPC, is a trauma therapist, writer, and educator specializing in complex PTSD, attachment, and play-based interventions. She is the founder of Seven Stones Mental Health and co-owner of Alfrey & Pruitt Counseling, where she supports children, teens, and adults through expressive, trauma-informed care.
Vanessa integrates EMDR, sandtray, and attachment-focused approaches in her work and is completing credentials toward Registered Play Therapist and EMDRIA certification. With a background as a certified birth doula and a passion for making healing accessible, she writes and teaches on the intersection of trauma, neurodevelopment, and story-based therapy.
Vanessa integrates EMDR, sandtray, and attachment-focused approaches in her work and is completing credentials toward Registered Play Therapist and EMDRIA certification. With a background as a certified birth doula and a passion for making healing accessible, she writes and teaches on the intersection of trauma, neurodevelopment, and story-based therapy.
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