If you've been at all informed of the trend toward GMO corn in our nation, you may be wondering if you can still enjoy popcorn as a snack without worrying if it comes from genetically modified organisms. After all, about 90% of all corn in the US is grown from genetically modified seed.

However, only a small percentage of genetically modified corn is sold as popping corn. I actually found non-GMO labeling on a package of ConAgra popcorn. ConAgra is well-known for it's GMO corn products, so I was surprised to find that their popcorn was not genetically modified.

However, if I can help it, I won't support ConAgra foods on the basis that most of their corn products are indeed genetically modified. I want to support companies that seek to exclusively plant non-GMO crops.

Which Brand of Popcorn is Non GMO?

So, what are some good non-GMO popcorn brands? Well, the good news is there are several.

Here are a few non-GMO popcorn brands:

• Amish Country Popcorn
• Arrowhead Mills Organic Popcorn
• Eden Organic Yellow Popcorn
• Quinn Popcorn: Microwave Popcorn Reinvented
• Mushroom Popcorn Kernels
• Popcorn Indiana Gourmet Original Popcorn Kettlecorn Popped
• Tiny But Mighty Heirloom Popcorn

You can either order these brands on Amazon or look to see if your local grocery store carries any of them.

What non-GMO popcorn brands have you found?

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Vanessa Pruitt, PLMHP, MS

Vanessa is a Provisionally Licensed Mental Health Practitioner in Nebraska and holds an MS in Clinical Psychology. She is dedicated to spreading knowledge and awareness of mental health, adult attachment, and highly sensitive persons.

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