Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Here’s what we had for lunch:
- Salted rice cake (get it here)
- Probiotic hummus (recipe here)
- Carrot sticks
- Cheddar cheese slices
- Organic applesauce (get it here)
Want this lunchbox? Get it here.
What healthy things did you eat for lunch?
~
Vanessa, the founder of Nerdy Millennial, is a compassionate Provisionally Licensed Mental Health Practitioner from Nebraska. She specializes in complex trauma (c-PTSD) therapy, providing support to clients of all ages, including children, teens, and adults. Vanessa is a Certified Trauma Professional (CTP) with expertise in attachment-based interventions. Additionally, she is actively pursuing play therapy (RPT) and EMDR certification and is trained in sandtray therapy.
Alongside her therapeutic work, Vanessa is also a certified birth doula. With her doula training, she offers compassionate support to individuals and families during pregnancy, childbirth, and the postpartum period, ensuring a nurturing and empowering experience.
Vanessa's commitment to supporting individuals on their healing and transformative journeys shines through her expertise in trauma therapy and her compassionate approach to birth support. With her diverse skill set and passion for holistic well-being, Vanessa strives to provide comprehensive care and education.
Alongside her therapeutic work, Vanessa is also a certified birth doula. With her doula training, she offers compassionate support to individuals and families during pregnancy, childbirth, and the postpartum period, ensuring a nurturing and empowering experience.
Vanessa's commitment to supporting individuals on their healing and transformative journeys shines through her expertise in trauma therapy and her compassionate approach to birth support. With her diverse skill set and passion for holistic well-being, Vanessa strives to provide comprehensive care and education.
Latest posts by Vanessa Pruitt, PLMHP, MS (see all)
Sally Fallon says that puffed cereal products are unhealthy. Doesn’t this rule our rice cakes? I’ve been avoiding them for a year but my kids love them?
Sandra, I can’t say for sure. Do you know why she said they were unhealthy? I am assuming because of the additives? I could be wrong and I will need to look again at the exact ingredients to the rice cakes I buy, but we like them as an occasional “treat” around here.