This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Depression is the most common mental disorder in the world, with something like forty percent of adults likely to experience it at some point or another in their lives. When it strikes, it can be very hard to know what to do, and that in itself is something that is likely to maintain the depression…
One of the most important and dizzying things that we learn about life fairly early, is that it is tough. Starting out in school and trying to find a place to put ourselves is hard. Getting to college takes grit and guts, and once you’re through the years of sleepless nights and study, you then…
Boosting happiness and creativity at work can be done whether you own the place or you’re simply working there. When you make an effort to boost your happiness and creativity, your work begins to improve. You feel as if you can get more done, and you actually enjoy going into work. Below, we’ll take a…
Perhaps you know somebody who has trained in a career in holistic health, or perhaps you’ve simply heard of it. If you’ve perhaps considered going into this field, there are a few things you should know first. You should do this because you want to help people and provide value every day – you might…
Healthy living is something we are all becoming more conscious of in this day and age. As technology and awareness advances, many of us are able to make great decisions to keep our bodies and minds in peak condition throughout our lives. For example, we might choose to take supplements to get our daily vitamins;…
The concept of being happy and healthy while living with a chronic illness or long term health condition seems strange, but it doesn’t mean it isn’t possible. Yes, living with a chronic health condition can be incredibly challenging and can have a significant impact on your lifestyle. However, that doesn’t mean that you can’t be…
As the new year approaches, it’s only natural that ideas for resolutions start creeping in. Are you determined that 2020 will bring the fittest, healthiest you that has ever been? Are you, even now, convincing yourself that New Year’s Day will see you up at 6 am, protein shake in hand on your way to…
Knowing how to navigate through life isn’t something we’re born with. Sure, it’s involuntary that we know how to breathe and see and the fact that we need to drink and eat, but there’s a lot more you need to learn along the way too. And we can feel a bit stupid and silly from…
Do you find that your brain isn’t as sharp as it once was? While we can expect to slow down a little much later in life, it’s not normal for this to happen in your twenties, thirties, and even forties. If your mind has gone a little dull, it’s more likely to be a result…
Friends are essential for your health and wellbeing. They are the people who empathize with you and understand you but they are also the people who can help you through rough times. Of course, friendship goes both ways and just as they care for you, knowing and caring for them brings you great satisfaction too. …