This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Everyone is aware of the role stress plays in life. Too much of it and your body and mind are bound to suffer. As cortisol levels rise, it’s easy to let anxiety dictate your life. Not only that, but there’s an increase in blood pressure too and that puts extra pressure on the vital organs….
Millennial life may look easy from the outside yet it is anything but. Take dieting for example. Studies show that even if you eat the same foods and exercise as much as your parents, you’re likely to be heavier. Unfortunately, advancements in technology haven’t helped millennials in the health department. Whether its meat antibiotics or…
For those who have followed my blog for a while (even back when it was under a different name), you may remember reading how I lost 60 lbs on the keto diet. In it, I feature before and after photos of my keto diet weight loss at that time. Today, I am happy to report…
By Bridget Fonger, author of Superhero of Love: Heal Your Broken Heart & Then Go Save the World The reboot button in your post-break-up hard drive is hidden from view right after a relationship ends. I’m going to give you its secret coordinates because as different as we all may be, we all bleed red,…
Many first-time pregnant women have understandable fears about childbirth. They know it’s painful, has potential complications and they’ve probably been told countless stories by their own mothers, sisters, and friends about its woes. Movies and television can also play a factor in reinforcing this notion. Who would be excited about child birth after all of…
Author: Rebecca Graf What are all these ingredients? Okay, you recognize ‘water’ and ‘dyes’ but that’s about it. The other ingredients sound like something found in a secret, secret evil man’s science lab. Do you really want your clothes washed in all that? After all, those very clothes will end up against the skin or…
For the financially fiscal, the idea of going traveling might seem like nothing more than a pipe dream; perhaps a luxury that only gap year students funded by mummy and daddy can afford. However, we say that doesn’t need to be the case! Whether you’re in your 20s and want to go traveling before you…
It doesn’t matter whether you’re recently unemployed, stuck in a job you hate or just looking for a change; Job hunting is a long and frustrating process. If things go to plan, then all is well in the world, but, if just one thing goes wrong, you could be left with even less than you…
We all know eating whole, minimally processed foods provide the most readily absorbed nutrients for our bodies. We know finding the words “whole grain,” “low- sodium,” and “100% fruit juice” on labels is an indicator the food is a healthier option than others. We do our best to feed our families and ourselves food that will do more than…
In this high-stress and busy world, people have grown to accept certain health issues as normal. Allergies, headaches, respiratory problems, and lack of focus are issues we have lived with for so long that we think we are supposed to experience them. This is far from the truth. Unlike past generations, we spend the majority…