This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ and ‘Self-love’ are popular buzzwords these days. They are something that everyone can get behind and support but not something that everyone knows how to practically implement in everyday life. Where to…
Often dismissed as a “fad”, intermittent fasting is not a new practice. People have been fasting for health, religious, and ritual reasons for centuries, and the evidence of such can be found in everything from religious texts to history books. But despite the bad reputation it often gets, intermittent fasting has a myriad of health…
Stress, anxiety, depression, suicide and all mental health disorders are on the rise. Despite what western medicine tells us, the health of the brain is connected to the health of the whole body. Feeling stressed and anxious at times is normal, but those feelings should be the exception…not the norm. If you feel like it’s…
By Sherry Torkos, holistic pharmacist Who has more bumps, scratches, bug bites and runny noses than kids? And yet it seems that many of the most common over-the-counter medications for those things have risky side effects for our little ones. As a pharmacist and a mom, holistic pharmacist, I am happy to share my picks…
Whether you’re new to keyword research or you’re a seasoned veteran of the practice, one thing you should know is that keyword research doesn’t have to be terribly complex or expensive. In fact, It can be as simple as knowing your post topic, searching for terms, and selecting something that fits in the headline of…
While we all know how important it is to stay active and get regular exercise, one thing that is often overlooked is the health benefits of sitting on the floor. How many hours do you spend each day on the sofa watching television? What about sitting on your office chair at the computer – or…
Do you want more visitors from the search engines? Wouldn’t it be great if your blog posts received hundreds or even thousands of targeted visitors each month from Google and other search engines? While search engines aren’t the only source of traffic to your blog, they’re definitely one of the most important. According to research,…
There are many ways to take care of your mental health. We’ve all heard about breathing exercises, getting regular physical exercise, getting enough sleep, having a balanced diet, and having a strong support network. Another popular coping and self-care tool is mindfulness. Mindfulness is very similar to meditation, but is more versatile, in my opinion….
There are plenty of ways to wash your hair and still leave behind those chemically-laden commercial shampoos. It may require a bit of experimenting to find out what works for your hair type.
I shared before 13 places where you can find free images for your blog, but since that post, I’ve discovered even more (and some even better) places to find free images for your blog! I also discussed how adding images to your blog posts can increase your total views by as much as 94%! Don’t…