They taste especially good in a Bloody Mary. Pickles provide a nice acidic punch to sandwiches. In addition, straight out of the jar, they make a tasty healthy snack. But can you eat pickles on a keto diet?
Pickles typically contain 1.4 g of net carbs per serving, but there are some sugary brands to avoid.
Pickles are one of the best keto-friendly snacks because they are low in everything except sodium. Choose your pickles carefully, however. Some manufacturers add sugar to their brine, making it a keto no-no. Cucumbers, salt, and vinegar are all low-carb. Fortunately, you can tell the sugar content of your gherkin by glancing at its nutrition label.
In order to determine if pickles fit into your keto diet, you should find out what your specific keto diet includes in terms of net carbs. Ketosis can be maintained by sticking to a diet of 20 net carbs per day for some people, and up to 50 for others. Therefore, whether or not you can eat a certain food depends somewhat on other foods you consume.
The Best Pickles for Keto
Several pickle brands, particularly “dill” varieties, are low carb. A typical ounce has 1g of net carbs, but the serving size and carb amount will vary among products. If you're following a keto-style diet, sweet pickles are likely to have only a few grams of net carbs.
If you read the label and consider the net carb count before purchasing, spicy varieties may be as good as long as you read the label and figure out if it fits into your keto meal plan.
You can even enjoy pickles on keto, especially in the early days! During a keto diet transition, pickles may provide you with the electrolytes you need.
You can have a lot of fun with pickles if you read the labels first.
Related Article: Learn How To Get Into Ketosis in 24 Hours
The Benefits of Eating Pickles on a Keto Diet
Some pickles do not undergo fermentation, but fermentation gives the best health benefits. At your local supermarket, vinegar-added pickles are the most common. Fermented pickles are more beneficial for your gut microbiome than other pickles since they contain probiotics. Sugars are decomposed when organic veggies or fruits are fermented. There's a reason why some people with lactose intolerance can comfortably eat yogurt even now. The fermentation process is what creates the acrid taste. Lactose sugar is broken down by good bacteria.
Why Pickles Are Good For You
If you eat fermented food, you'll feel better, have clearer skin, and improve insulin function.
However, that doesn't mean you shouldn't eat unfermented pickles. They're packed with vinegar, spices, and cucumbers, which have medicinal benefits.
Drinking pickle juice is said to help with cramps, weight loss, and even diabetes. Among those following a ketogenic diet, pickle juice is well known for its minerals that help keep keto influenza at bay and maintain a healthy electrolyte balance.
In pickles, there are also cellular reinforcements. All soil products contain these cell reinforcements that can scavenge free radicals in the body. Among the illnesses linked to free radicals are cancer and heart disease.
Easy keto pickle recipe that you can make at home:
- Wash and slice 4-6 cucumbers.
- Place in a jar and add salt to taste. (Cucumbers with no seeds are best.)
- Dill, vinegar, and garlic should be added. Combine well.
- You can place the cucumbers in the refrigerator for a few days after soaking them in warm water for a few hours.
- Alternatively, you can mix the vinegar, water, and salt in a pot over medium heat and stir until the salt dissolves.
- Congratulations, you're done! The pickles are now ready for consumption. Vegetables of any kind can be prepared in the same way.
Or try these fermented recipes:
- Traditionally fermented (pickled) asparagus
- Fermented (pickled) eggs recipe
- Lacto-fermented garden salsa
Keto-friendly pickles don't contain sugar, so they can be included in your ketogenic diet. In addition to being healthy for digestion, they're a pleasant change from the usual flavors. Making homemade fermented pickles is the best way to achieve the best results. Overall, the answer to the question “can you eat pickles on a keto diet?” is a resounding yes.