4 Health Benefirst of Electric Scooters

4 Health Benefits of Electric Scooters: E-Scooters As A Form of Exercise

Most people don’t immediately think of fitness when looking at someone riding an electric scooter (e-scooter). But e-scooters can provide much more than just hours of riding fun. People all over the world are discovering the health benefits of electric scooters. Not only are they an environmentally friendly, compact, and fun way to commute, they…

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Nervous System Healing: 4 Therapies to Jumpstart Healing

Nervous System Healing: 4 Therapies to Jumpstart Healing

Nervous system health is one of the most overlooked aspects of healing. It’s essential to take care of your nervous system to properly function and heal you! The following four therapies are some of the best ways to jumpstart this process. 1. Somatic Experiencing and Somatic-Based Therapies Somatic Experiencing and other somatic-based therapies are a…

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Heart attack rates rise each winter: Nutritionist recommends these simple food changes to help reduce your risk.

Heart attack rates rise each winter: Nutritionist recommends these simple food changes to help reduce your risk.

Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. If you are inspired to take charge of your heart health there is good news. High carb diet and heart disease There’s a new 12-month human clinical study involving 577 participants conducted in…

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