How ASMR and Sound Healing Combat Stress and Burnout

How ASMR and Sound Healing Combat Stress and Burnout

By: Dr. Patrick Porter, Neuroscience Expert and Creator of BrainTap Exhausted, irritable, frustrated, anxious, and unable to focus? The culprit is burnout, a growing mental and emotional health problem in America, one officially classified as a medical condition by the World Health Organization, which refers to emotional, physical, and mental exhaustion caused by excessive and…

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Free-Range Kids: 7 Ways to Encourage School-Aged Kids to be Curious and Independent

At our recent holiday family reunion, my niece, a new mother, was allowing her 6-month-old baby to crawl across the top of a long sprawling kitchen table. We were all delighted and joy-filled when mom exclaimed: “She’s a free-range kid”. While not yet aware of the term or parenting philosophy, coined by Lenore Skenazy (founder…

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