This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Now or in your past, have you ever felt as if you could not express how you feel? That your feelings were invalid or dismissed? That you were unseen or unheard? If you’ve experienced these feelings, especially in a chronic sense, your experiences and your perception of them may be impacting your mental and physical…
In a world of flux, disease, and death, of uncertainty and suffering, it is easy to get caught up in all that is wrong with today – to focus on our differences and disagreements. We take up arms against each other, instead of solving problems together. We throw proverbial flames at each other, instead of…
With over half of the world’s population currently living under some kind of restrictions on their everyday life, it’s no wonder people are concerned about their mental health. Any stressful situation can trigger feelings of anxiety and fear, even for those with no prior mental health conditions. If you’re struggling with your mental health at…
By: Dr. Patrick Porter, Neuroscience Expert and Creator of BrainTap Exhausted, irritable, frustrated, anxious, and unable to focus? The culprit is burnout, a growing mental and emotional health problem in America, one officially classified as a medical condition by the World Health Organization, which refers to emotional, physical, and mental exhaustion caused by excessive and…
There is a lot of talk online about being our ‘best selves’ at the moment. Unfortunately, being the best version of ourselves can be tough even in good times. Let alone if there is an issue that is weighing us down. Happily, it is often the case that if such an issue is causing a…
Confidence is never a state to be mastered, but a fire to be kindled. For example, it’s easy to feel less confident if we’re neglected to leave our apartment for a week due to coping with the flu, as it takes us out of the general swing of life to the extent we may have…
New Years is a magical time for many people around the globe. And so it should be. There’s a certain popular cynical attitude towards New Year’s celebrations these days, that goes along the lines of “well, it’s just another day, so if you want to change something, why don’t you just change it on any…
The slight tremor in the hand. The knotted feeling in your stomach. The fast pace of your heart in your chest. It all builds and builds until you are packed full of adrenaline and are ready to run away from anyone and everyone who comes near you. That unease? That’s called anxiety. It triggers your…
Invisible diseases and mental health issues are causing significant issues among the youth and affecting their lives in the classroom and at home. Schools plan and even expect students to catch a cold or the flu. School administration plan for this and expect students to miss days from school to recover, drink fluids and eat…
Depression is the most common mental disorder in the world, with something like forty percent of adults likely to experience it at some point or another in their lives. When it strikes, it can be very hard to know what to do, and that in itself is something that is likely to maintain the depression…