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Studies have revealed that a low-carb diet can be useful in shedding weight. As a result of this, a lot of people tend to adopt a low-carb diet when they need to lose weight. But what they seem to forget is that a low carb diet isn’t just about throwing out bread and sugar from…
You have not lived unless you have tried a recipe for homemade tomato sauce! There is nothing like making this staple item yourself. Especially if it is made from garden fresh tomatoes, the taste is incomparable to anything you can buy in the store. Benefits to Making Your Own Tomato Sauce: You know exactly what’s…
As with any type of diet, there are a lot of myths surrounding exercise on the keto diet. Despite what you may have heard, exercise is safe and effective while in ketosis. In fact, there are even some major benefits in choosing to exercising on the ketogenic diet rather than the standard american diet (SAD)…
Did you know that store bought taco seasoning contains unnecessary preservatives and carbs? Learn how to make homemade low carb taco seasoning mix!
Although the terms low carb and keto are often used interchangeably, they are distinct in many ways. So, what’s the difference? Let’s settle the low carb vs keto diet confusion.
You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what is it? The keto diet is a very low carb, high fat diet. It’s sometimes also referred to as the ketogenic diet, low carb diet, or LCHF (low carb high fat)…
Often dismissed as a “fad”, intermittent fasting is not a new practice. People have been fasting for health, religious, and ritual reasons for centuries, and the evidence of such can be found in everything from religious texts to history books. But despite the bad reputation it often gets, intermittent fasting has a myriad of health…
Mac and cheese, the ultimate comfort food. So, what’s a low carb dieter to do when you’re craving something homely and comforting? I have just the answer… Make cauliflower mac and cheese! And what better way to dress up a classic recipe than to add blue cheese and bacon? Now that’s a “grown-up” mac and…
I’m still trying to sell some of my friends on the idea of eating low carb and keto. These low carb zucchini pizza boats can be credited as a major selling point! I made them for a friend the other day, and he commented that they were almost better than regular pizza! I agree they…
After four kids and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the reality of my weight gain during a routine doctor’s visit in early 2015. I was mortified to learn that I had reached 275 lbs. At my height…