Spiced Applesauce Honey Nut Bread Recipe
A bonus for today’s baking was a beautiful jar of unprocessed local honey. Who can resist this kind of honey when one loves to bake?
Category: Nutrition
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Amish Hot Pepper Mustard
Amish Hot Pepper Mustard is the perfect mustard to serve with a snack tray of hard salami and cheese with crackers. It also comes well recommended with meats like ham and pork.
Healthy Lunch Ideas #8
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
What’s So Great About Pine Nuts?
Pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Find out more about the health benefits of pine nuts.
Health Benefits of Brazil Nuts
Learn about the many health benefits of eating Brazil Nuts.
Healthy Lunch Ideas #7
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Mad for Macadamia Nuts
Macadamia nuts are high in fiber and are a good source of protein. They contain all of the essential amino acids as well as some non-essential amino acids. Protein is important for muscle growth and repair, as well as proper immune system function
Why You Should Eat More Cashews
Cashews are high in magnesium, with 83 mg in 1 oz., about 20 percent of the daily recommended intake. Magnesium is essential for good sleep and protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue.
Pleased With Pecans
According to the Georgia Pecan Commission, pecans are an excellent source of oleic acid, a fatty acid found in abundance in olive oil and other monounsaturated fats.
Health Benefits of Eating Walnuts
Did you know that walnuts contain a high level of antioxidants? Find out this and more of the health benefits of eating walnuts.