Healthy Lunch Ideas #2
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Category: Nutrition
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Healthy Lunch Ideas #1
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Probiotic Ranch Dressing
This ranch dressing recipe is a hit with the entire family, plus it includes probiotics for optimal health benefits.
Happy about Hazelnuts
Hazelnuts are another tree nut that are commonly grown in the Northwest part of the USA and also in Europe.
Why Pacific Ocean Seafood Is A Serious Health Hazard
People across the US and world are concerned about the safety of Pacific Ocean seafood. I’m going to show why these fears have merit and why there is a serious risk to health in eating Pacific seafood.
Baking With Almond Flour
Almond flour is high in the fatty acids that are needed in the body. It is also high in protein and low in carbohydrates. It bakes up rather nicely in a variety of baked goods if you need to avoid grains.
What Is Radiation and How to Limit Your Exposure
Every day you are effected by radiation whether from the sun or from man-made sources. It’s very important to know what radiation is and how it works to harm life. You also need to know what you can do to limit your exposure to radiation.
Baking With Coconut Flour
Coconut flour is made from coconut, a by product of coconut milk. The coconut meat left over from making coconut milk is dried and then ground into a soft powder which can be used for baking.
What is Teff Grain? Plus an Ethiopian Injera Bread Recipe
Teff is another ancient grain that is very popular in parts of Africa, Ethiopia in particular and also in India and Australia. Teff is the grain used to make the staple injera bread, eaten in so much of Ethiopia.
How to Reuse Cooking Oil and Bacon Grease: Tip Tuesday
Did you know that you can save many of your favorite cooking oils? It’s a great way to save time and money in the kitchen. In fact, two of my favorite (and healthy) oils are bacon fat and coconut oil. Both of these can be saved and used for later! So, how do you save…