Savory Sandwich Waffles (Soaked Grain)
Need an easy soaked grain sandwich bread? Why not try savory waffles? These waffles are savory, not sweet, and make a delicious sandwich that kids love!
Category: Side Dishes
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The Varieties and History of Rice
Rice is one of the easiest grains to digest. It is sold in many different forms of rice but all break down into two categories: Whole grain and white rice. Varieties of Rice Refined white rice is most common and has the bran and germ of the grain of rice removed and then it is…
Crazy for Quinoa: An Introduction
Quinoa is not technically a grain, but it makes a good stand-in for rice, couscous, or other similar grains. It’s also full of real food nutrition.
Egg Casserole Bites
Egg casserole bites are perfectly portioned and protein packed. Make them for dinner or breakfast. Kids love these bite-sized casseroles!
Apple Chicken Salad
This chicken salad is so easy and so versatile, we have it quite often when a quick sandwich is in order. And, it is healthy! You can substitute or mix up any of the veggies or the apple. Use what you have on hand. This chicken salad is so easy and so versatile, we have…
Sweet Potato Falafels and Healthy Coleslaw
The Falafels in this recipe can be a bit messy to make, but it’s so worth it. For such a simple dish this is really tasty, and I’m sure kids will love getting their hands dirty! It tastes great served with houmous inside toasted pitta bread and would work well with tortilla wraps too.
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