This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Text neck is a new term coined to describe neck pain that is brought on by looking down at your smartphone or tablet. The term was created by health care professionals in reference to the forward head posture we assume when we bend our heads down, and it’s becoming incredibly common. There is a lot…
Spending too much time on your phone can lead to all kinds of health problems. Below are just some of the ways cell phone addiction can damage your health. Neck pain Constantly staring down at your phone could be causing you to get a sore neck. This is sometimes referred to as ‘text neck’. A…
There are always going to be important things that you need to be able to make more time for in life. Here are 3 things to prioritize in life.
When it comes to men’s health, many medical professionals will tell you that there’s a huge problem with men, especially of a certain age, refusing to be checked out for problems they may be suffering from, shrugging off issues they’re dealing with, and minimizing problems. Of course women can do this too, but on average,…
It can sometimes feel as though the condition of our health is totally out of our hands. Of course, to some degree, it might be. It’s not as if someone with a particular condition can simply will themselves out of not having it. However, the actions, habits, practices and initiatives we take can sometimes help…
Sometimes the slide into addiction is gradual, and sometimes it’s an abrupt escalation; either way, once you’re there, you find yourself living to feed that addiction, and the rest of your life fades into the background. The implication is that other areas of your life will become neglected, causing negative relationship issues, problems at work…
Sometimes great big changes in our diet like cutting down on fat, or cutting out sugar can feel overwhelming. The good news is you can still see some big results even by making small changes. Keep reading to find out what they are. Make healthy snacks easy and available Even when we are trying to…
You have probably heard the adage, “rules are meant to be broken.” But you should know that this is not true in the case of weight loss. Many people think they can eat anything they want and still lose weight if they exercise enough. The truth is, you need to follow specific rules to achieve…
Having a healthy lifestyle leads to so many wonderful opportunities in life. You’ll physically feel better, you’ll feel happy, and you’ll be able to take on the world! Whether you’re wanting to lose some weight, get into shape, or you’re just wanting to feel better overall, then getting started on your health journey is the…
Hearing loss is commonly associated with older people, but it can affect all ages. We often take our hearing for granted, and it’s not until it starts to deteriorate that we realize just how wonderful it is to be able to hear. In this guide, we’ll explore some simple tips to protect your ears. Reducing…