This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
A trip to the dentist’s office is not usually a pleasant one or one to look forward to for many children and even adults. It is associated with pain, but preparing your child well for the first visit may ease the anxiety and help them enjoy the trip. Here are tips to help you make…
Why is the health and wellness industry booming? According to the GWI, ‘The wellness market has expanded by 6.4% since 2017 from $3.7 trillion to a value of $4.2 trillion.’ There are several reasons why the health and wellness industry is booming. The events of the COVID-19 pandemic have contributed to the rise of the…
Quitting cocaine (and drugs in general) is one of the best things you can do. It is the first step towards getting your life back together. However, that doesn’t just happen – it takes a lot of willpower and a methodical approach to improve yourself. Here are five tips to get you started: Enlighten Yourself…
There is just no doubt that walking is good for your health. The more you walk, the better your cardiovascular health is, the less likely you are to have heart troubles and the easier it is going to be to avoid being short of breath. Every time you go out for a brisk stroll, it’s…
Cacao is a plant that Mesoamerican cultures have used for more than 3,000 years. It was originally cultivated as a food crop and then later used in traditional ceremonies. Today it’s gaining popularity because of its many health benefits. One such benefit is the ability to help with self-healing from trauma, addiction, or other emotional…
Your body changes with age. Crossing the 30-year mark may mean that you have to cut back on some activities such as enjoying a drink or two the night before a big meeting or surviving on three to four hours of sleep. It may also call for some adjustments in your self-care routine. Self-care doesn’t…
Exercise is a great natural remedy for anxiety. It reduces stress and releases endorphins to improve your mood and make you feel more relaxed. Running is particularly good for anxiety because it gets you outside so you can get some fresh air and spend more time in green spaces, which has a big impact on…
The number of people now taking their health seriously is increasing, having a healthy mind and body is key to making sure you can live as long and healthier a life as possible. The problem for people that are just starting out is that there are so many different things you can do to get…
The current global pandemic triggered by the COVID-19 outbreak has had a huge impact on people’s lives all over the world in a variety of ways. The government-imposed lockdowns and restrictions put in place to try to stop the spread of the virus were some of the most difficult circumstances many people have faced. As…
Nervous system health is one of the most overlooked aspects of healing. It’s essential to take care of your nervous system to properly function and heal you! The following four therapies are some of the best ways to jumpstart this process. 1. Somatic Experiencing and Somatic-Based Therapies Somatic Experiencing and other somatic-based therapies are a…