Skip to content
October 23, 2025
Newsletter
Random News

NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

  • Career
    • Entrepreneurship
    • Freelance
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • Education
    • College
    • Psychology
  • Health and Fitness
    • Wellness
      • Spirituality
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
      • Autism and Special Needs
    • Pregnancy & Birth
      • Fertility
      • Week by Week
  • At Home
    • Gardening
    • Frugal Living
    • Green Living
    • Homesteading
    • Interior Design
    • Pets
  • Arts & Culture
    • Geekdom
    • Books
    • Filmmaking
    • Gaming
    • Photography
  • Giveaways
  • Reviews

About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

  • Home
  • blog
  • Health and Fitness
  • Page 21

Category: Health and Fitness

Why Change Is Hard According to Brain Science
  • Featured
  • Mental Health

Why Change Is Hard According to Brain Science

Carissa Weber4 years ago4 years ago027 mins

Change is the only constant thing in our lives. Yet, change is something people have come to resent, fear, and avoid change in all possible ways. Have you ever noticed that if something changes in your plans or schedule throw you off, you are among the millions of people in the world who experience the…

Read More
4 Tips for Moving Into Your First Home
  • Health and Fitness
  • Mental Health

Declutter Your Life with This Amazing Tips

Contributing Author4 years ago4 years ago06 mins

Clutter can creep itself into your work, home, and social life, causing stress. The excessive mess can affect every facet of your life. As a result, you will tend to feel out of control and worried about everything in your life.  There is no doubt that a clutter-free life can significantly improve your overall health,…

Read More
20 Light and Easy Summer Vegan Lunches
  • Featured
  • Main Dishes
  • Recipes
  • Vegan

20 Light and Easy Summer Vegan Lunches

Emily Thompson4 years ago2 years ago08 mins

The days are heating up. It’s time for some fresh new recipes that will keep you feeling light and refreshed! I’ve scoured the internet for some of the best light and easy summer vegan lunches for you to try. Comment and let me know which ones you tried or which ones you want to try!…

Read More
4 Effective Ways to Improve Your Posture
  • Health and Fitness

4 Effective Ways to Improve Your Posture

Contributing Author4 years ago4 years ago05 mins

Fitness and health enthusiasts constantly work on their well-being. It is a good idea as it increases your level of self-confidence. The issue of posture, in particular, can sometimes appear to be complex since what constitutes good and bad postures are relative. An adaptable posture makes it possible for your body to safely go through…

Read More
Why Music is Good for Your Soul
  • Health and Fitness

Not True! Hearing Myths We Need To Put Right

Contributing Author4 years ago4 years ago05 mins

Hearing health is something that we all need to care about today. Sadly, though, it is something that we do not tend to give a lot of thought to until it is too late. Once we do start looking for information, it is easy to be overwhelmed because there is so much information on the…

Read More
Heart attack rates rise each winter: Nutritionist recommends these simple food changes to help reduce your risk.
  • Health and Fitness

How to Be Old Like a Pro

Contributing Author4 years ago4 years ago05 mins

Nutrition: Nobody likes getting old.  People often make stereotypes about millennials and often fuse the millennial and Gen Z generations despite their cultural differences and the times they grew up in. Most experts agree that millennials are from 1980 to the mid 1990’s, but some contend that millennials go up to the late 1990’s; regardless,…

Read More
Staying Fit and Healthy During the Pandemic
  • Health and Fitness

Staying Fit and Healthy During the Pandemic

Contributing Author4 years ago4 years ago05 mins

Many of us have gone through many changes over the past year and a half. Most of these changes can be attributed to the worldwide coronavirus and Covid-19 pandemic. As we’ve spent more and more time indoors, one thing that many of us are struggling with is staying on top of our health and fitness….

Read More
5 Ways to Prepare Your Child for a Trip to the Dentist
  • Health and Fitness

5 Ways to Prepare Your Child for a Trip to the Dentist

Contributing Author4 years ago4 years ago05 mins

A trip to the dentist’s office is not usually a pleasant one or one to look forward to for many children and even adults. It is associated with pain, but preparing your child well for the first visit may ease the anxiety and help them enjoy the trip. Here are tips to help you make…

Read More
3 Gift Ideas for Your Health-Conscious Wife
  • Health and Fitness

How To Succeed In The Health & Wellness Industry

Contributing Author4 years ago2 years ago016 mins

Why is the health and wellness industry booming? According to the GWI, ‘The wellness market has expanded by 6.4% since 2017 from $3.7 trillion to a value of $4.2 trillion.’ There are several reasons why the health and wellness industry is booming.  The events of the COVID-19 pandemic have contributed to the rise of the…

Read More
Nervous System Healing: 4 Therapies to Jumpstart Healing
  • Mental Health

5 Self-Improvement Tips for Recovering Drug Addicts

Contributing Author4 years ago4 years ago05 mins

Quitting cocaine (and drugs in general) is one of the best things you can do. It is the first step towards getting your life back together. However, that doesn’t just happen – it takes a lot of willpower and a methodical approach to improve yourself. Here are five tips to get you started:  Enlighten Yourself…

Read More
  • 1
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • …
  • 59

About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

  • Your Body’s Way of Saying ‘Enough’: Signs You Need a True Reset
  • Top 10 AI Tools for Time Management in 2025: Boost Productivity and Reclaim Your Time
  • Steps You Can Take In A Relationship If You’re Ready To Move Forward
  • How to Improve the Air in Your Home
  • Classic Cars: 4 Things to Consider When Deciding If You Should Sell
Nerdy Millennial - Copyright 2023 Powered By BlazeThemes.
  • Home
  • About
  • Contact Us
  • Write For Us
  • Comment Policy
  • Privacy Policy
  • Terms of Use
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional cookies Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}