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Yes! Fats are unquestionably good for the body. Fat is a ready source of energy and diets such as the HCG diet encourage fatty foods in their protocol. The bodies of people who lack fat start to burn their muscles and organs for energy, which leads to death. When fats are utilized, they have twice…
The ketogenic diet is based on a simple principle, namely eliminating carbs from one’s meals so that the body starts using fat as fuel. Even though preparing interesting low-carb dishes seems like a challenge, it doesn’t have to be. In this article, we will discuss five delicious keto recipes with a twist for quick and…
This Mexican Tortilla Soup combines the best of both worlds. It’s as flavorful and delicious as your favorite Mexican dishes, and it’s packed full of nutrition. Enjoy this soup with your favorite organic tortilla chips and your favorite fresh Mexican garnishments such as shredded cheese, chopped avocado, black olives, or sour cream. Yum!
Are you craving something chocolate? That doesn’t mean you have to break out the sugar to satisfy your sweet tooth. You can create naturally sweetened chocolate treats with just 3 common ingredients that you may already have on hand. This recipe is also grain free and dairy free! Ingredients 1 cup raisins (buy here) 1 cup…
Many people initially consider a diet an effective way of achieving a specific outcome. This might include weight loss, lower blood pressure, or a reduction in inflammation in the body. Regardless of why the change is needed, it’s often worthwhile to redesign the approach to life instead of relying on temporary restrictive eating. Why Do…
Let’s talk breakfast! Awhile back, I asked those of you who follow us on facebook to offer up your favorite quick and healthy breakfast ideas. I also asked my fellow bloggers for some ideas. So, here’s a roundup of quick and healthy breakfast ideas for your enjoyment. The next time you feel “stuck” and don’t…
With so much talk about how protein, fat, and carbohydrates affect your health, discussion about other nutrients has been on the back burner. Eating a real, balanced diet means you shouldn’t have to worry about getting enough vitamins and minerals, right? Not so fast! Macronutrients — the trio of carbohydrates, fat, and protein that meet…
Since the 1980s, there has been a growing interest in probiotics. Most people have a vague idea that it is good to get more probiotics in their system, but most do not really know what probiotics are or what probiotics do. You can find out everything you need to know about probiotics by reading this…
Are you tired of feeding your kids the same old sugary breakfast foods? Serving up a healthy breakfast in the morning doesn’t have to be hard. You can prepare a well-balanced breakfast in the time it takes your kids to wake up and get dressed in the morning. Yogurt bar Protein is great for breakfast….
It can feel really overwhelming just trying to grasp the idea of a real food lifestyle. New foods, new ways of cooking, a ton of information that you, quite frankly, probably don’t have the time to learn on your own in your spare time. Am I right? But, do you want to know the great…