This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
You’ve decided to follow a vegan diet, and you also want to build bigger muscles. You’ll encounter lots of people that say the two things can’t exist together. They’ll claim that the nature of a vegan diet makes it harder for you to build muscle. Don’t pay attention to any of that as it is…
People assume that all gyms are pretty much the same, but that isn’t the case at all. They all offer different equipment and classes, and they vary in price a lot. If you’re moving to a new area and you need to find a new gym, or you are starting a new workout routine for…
Many traditional therapists opt to add online or telehealth counseling to their list of services. The arrival of COVID-19 has almost guaranteed that every mental health practitioner can provide distance services. If you’re already providing telehealth services, it may feel like a natural step to fully offer online counseling. Whether you want to expand your…
Deciding to find a counselor is a big step. But the process can feel a bit more daunting when you realize just how many types of counselors exist. Counselors are individuals. And while they all go through training, personal, and professional development, their therapy practices can be highly individual. How do you find the best…
Online counseling is a relatively new phenomenon. And the arrival of COVID means that many clients and providers have had to find ways to make telehealth counseling more useful for everyone. More people are turning to online advice for help than ever before. Online counseling has its drawbacks. But for many people seeking help, online…
By Michael Tatz, Co-Founder Resilience CBD CBD product popularity has been on the rise. Almost all states—excluding only eight—have legalized marijuana in one shape or another. However, CBD oil, an oil derived from the cannabis plant, is legal in all 50 states. But knowing what to buy can be confusing for new cannabis consumers, especially…
Now or in your past, have you ever felt as if you could not express how you feel? That your feelings were invalid or dismissed? That you were unseen or unheard? If you’ve experienced these feelings, especially in a chronic sense, your experiences and your perception of them may be impacting your mental and physical…
In a world of flux, disease, and death, of uncertainty and suffering, it is easy to get caught up in all that is wrong with today – to focus on our differences and disagreements. We take up arms against each other, instead of solving problems together. We throw proverbial flames at each other, instead of…
What if I told you that potatoes are healthy for you? Unfortunately, because of the way our culture chooses to prepare them, with loads of salt, butter, or oil, potatoes often get a bad reputation. Hopefully, these oil-free french fries can change your mind about the role that potatoes can play in a healthy diet….
Carpal tunnel syndrome has something of an unusual name, but it isn’t nearly as mysterious as it sounds. Doctors diagnose the condition in patients when they suspect a compression of the median nerve. This major nerve connects sensations in the hand to the rest of the body. The term “carpal tunnel syndrome” comes from a…