This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Some people get into exercise because they want to build a lot of muscle and get huge, but most people just want to be healthy and get toned up. But toning up is harder than people realize and you may find that you are losing weight but you’re still not getting that defined muscle tone…
Maintaining good personal hygiene is vital for your health and wellness. You may have heard this statement so many times such that it doesn’t seem to make sense anymore, but it does. Practicing healthy habits and proper grooming helps you feel good and ward off illnesses. Read on to learn a few simple tips you…
People will often fail to think about their hearing until it is far too late, and that is a real problem. If you don’t spend much time thinking about how you can improve your hearing or just take care of it, you might find that you have bigger problems in later life. However, by taking…
You’ve decided to follow a vegan diet, and you also want to build bigger muscles. You’ll encounter lots of people that say the two things can’t exist together. They’ll claim that the nature of a vegan diet makes it harder for you to build muscle. Don’t pay attention to any of that as it is…
People assume that all gyms are pretty much the same, but that isn’t the case at all. They all offer different equipment and classes, and they vary in price a lot. If you’re moving to a new area and you need to find a new gym, or you are starting a new workout routine for…
Many traditional therapists opt to add online or telehealth counseling to their list of services. The arrival of COVID-19 has almost guaranteed that every mental health practitioner can provide distance services. If you’re already providing telehealth services, it may feel like a natural step to fully offer online counseling. Whether you want to expand your…
Deciding to find a counselor is a big step. But the process can feel a bit more daunting when you realize just how many types of counselors exist. Counselors are individuals. And while they all go through training, personal, and professional development, their therapy practices can be highly individual. How do you find the best…
Online counseling is a relatively new phenomenon. And the arrival of COVID means that many clients and providers have had to find ways to make telehealth counseling more useful for everyone. More people are turning to online advice for help than ever before. Online counseling has its drawbacks. But for many people seeking help, online…
By Michael Tatz, Co-Founder Resilience CBD CBD product popularity has been on the rise. Almost all states—excluding only eight—have legalized marijuana in one shape or another. However, CBD oil, an oil derived from the cannabis plant, is legal in all 50 states. But knowing what to buy can be confusing for new cannabis consumers, especially…
Now or in your past, have you ever felt as if you could not express how you feel? That your feelings were invalid or dismissed? That you were unseen or unheard? If you’ve experienced these feelings, especially in a chronic sense, your experiences and your perception of them may be impacting your mental and physical…