This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
If you feel as though you’re just not healthy or if you just want to make some changes without overhauling your lifestyle then this is more than possible for you to do. In fact, sometimes it’s the smallest changes that offer the biggest benefits. 1. Eat More Fat Most people are concerned about eating too…
I don’t know about your house, but in my house, popcorn is a staple snack food. Unfortunately, because of the way our culture chooses to prepare it, with loads of salt, butter, or oil, popcorn often gets a bad reputation. But popcorn can be a very delicious and healthy snack, hold the oil. Below are…
As if you needed more reasons to get properly into a good cardio routine, there are actually a host of health issues you can not only prevent by exercising but even solve. We all know that exercise is good for us but, if you ever struggled with any of these health problems, a good run…
By Siri Sat Nam, Ph.D., LMFT Having facilitated therapy sessions for over 20 years, I presently am experiencing a new phenomenon: men coming to therapy in larger numbers. Undoubtedly, after I was featured on the Viceland Network television show, The Therapist, my exposure grew, especially with men. For it was during this televised show that…
Mindfulness. It is a concept that has massively increased in popularity in recent years, with apps, exercises, books and even classes at school dedicated to it. But what actually is it? What is mindfulness? Mindfulness is a very simple and basic form of meditation that makes us focus on the here and now, rather than…
People, mainly millennials, drink kombucha for many reasons. Most drink it because it tastes so delicious. It’s bubbly, it looks beautiful and the flavors are endless. Oh yeah, and it’s incredibly healthy for you! Maybe you were introduced to kombucha by a health-conscious friend who juices their own fruits and vegetables. Maybe it was that…
Everyone is aware of the role stress plays in life. Too much of it and your body and mind are bound to suffer. As cortisol levels rise, it’s easy to let anxiety dictate your life. Not only that, but there’s an increase in blood pressure too and that puts extra pressure on the vital organs….
Millennial life may look easy from the outside yet it is anything but. Take dieting for example. Studies show that even if you eat the same foods and exercise as much as your parents, you’re likely to be heavier. Unfortunately, advancements in technology haven’t helped millennials in the health department. Whether its meat antibiotics or…
For those who have followed my blog for a while (even back when it was under a different name), you may remember reading how I lost 60 lbs on the keto diet. In it, I feature before and after photos of my keto diet weight loss at that time. Today, I am happy to report…
Being a yogurt lover on a low-carb diet can be tough. Most yogurt brands that are sold in stores are high in sugars and low in fat, which means more carbs (and less of that healthy fat that we know is good for us on a low carb, high fat diet). However, if you are…