This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Cacao is a plant that Mesoamerican cultures have used for more than 3,000 years. It was originally cultivated as a food crop and then later used in traditional ceremonies. Today it’s gaining popularity because of its many health benefits. One such benefit is the ability to help with self-healing from trauma, addiction, or other emotional…
Your body changes with age. Crossing the 30-year mark may mean that you have to cut back on some activities such as enjoying a drink or two the night before a big meeting or surviving on three to four hours of sleep. It may also call for some adjustments in your self-care routine. Self-care doesn’t…
Exercise is a great natural remedy for anxiety. It reduces stress and releases endorphins to improve your mood and make you feel more relaxed. Running is particularly good for anxiety because it gets you outside so you can get some fresh air and spend more time in green spaces, which has a big impact on…
The number of people now taking their health seriously is increasing, having a healthy mind and body is key to making sure you can live as long and healthier a life as possible. The problem for people that are just starting out is that there are so many different things you can do to get…
The current global pandemic triggered by the COVID-19 outbreak has had a huge impact on people’s lives all over the world in a variety of ways. The government-imposed lockdowns and restrictions put in place to try to stop the spread of the virus were some of the most difficult circumstances many people have faced. As…
Nervous system health is one of the most overlooked aspects of healing. It’s essential to take care of your nervous system to properly function and heal you! The following four therapies are some of the best ways to jumpstart this process. 1. Somatic Experiencing and Somatic-Based Therapies Somatic Experiencing and other somatic-based therapies are a…
The human body is a fantastic thing. It’s capable of so much, and it can adapt to almost any situation you put it in. That being said, your body does need some care from time to time. Suppose you neglect your physical health, for example. In that case, this will harm all other areas of…
Taking charge of your health and well-being is crucial for improving your life, and this has taken on a greater level of importance since the global pandemic hit. Try to assess what changes you need to make in your life in order to get the best outcome from this process. You have to come up…
Many people suffer with hearing issues in their life. It is common, especially as we age; therefore, looking at new hearing aids is important. Those of us who have determined that we have issues with hearing, need to be sensible – loud noises play a huge role in worsening our hearing or causing the issue…
We were all told repeatedly as children to look after our teeth. To brush each night and refrain from eating too many sweets or they’ll fall out. When you’re young, you take your smile for granted and never believe you’ll have anything other than a healthy set of gnashers for life. But as you get…