This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
With over half of the world’s population currently living under some kind of restrictions on their everyday life, it’s no wonder people are concerned about their mental health. Any stressful situation can trigger feelings of anxiety and fear, even for those with no prior mental health conditions. If you’re struggling with your mental health at…
Aging is not something that we like to talk about. We don’t like to talk about the fact that we’re getting older and our bodies are changing in any way at all. Often, we like to hide away from the fact and do anything that we can to hide the fact that we might be…
You do not need a gym to workout. But, what if you don’t have gym access and you are trying to build or maintain your muscle? Don’t worry too much, there are tons of things that you can still do at home to keep your gains on track. You don’t need fancy machines or even…
Being healthy is increasingly being linked to those with money and those with enough time in their schedule. Being healthy doesn’t have to cost a fortune, nor does it take up too much of your time. Many of the top health hacks are actually completely free and can be done with little to no…
By: Dr. Patrick Porter, Neuroscience Expert and Creator of BrainTap Exhausted, irritable, frustrated, anxious, and unable to focus? The culprit is burnout, a growing mental and emotional health problem in America, one officially classified as a medical condition by the World Health Organization, which refers to emotional, physical, and mental exhaustion caused by excessive and…
Diabetic foot ulcer treatment is available for those who have developed this complication arising from diabetes. As you are no doubt aware, diabetes is a common disease. The condition is, in the age of modern medicine, very manageable. However, one area that needs careful management is wound care. It is not uncommon for ulcers to…
It was back around the time that Bruce Lee exploded onto the cinematic scene, that the first real martial arts craze took the world by storm, with karate, kung fu, judo, and taekwondo dojos opening all over the place. These days, we seem to be in the midst of another massive “martial arts boom,” where…
There are lots of different parts of the body whereby pain can be relatively common. The elbow is not one of them. Therefore, when we encounter pain in our elbow, it is not hard to feel a bit perplexed and worried. What is the source of the pain? What should you do next? With that…
There’s no doubt that one of the most painful and frustrating experiences in life has got to be when you resolve to turn over a new leaf in one way or another, and then get off to a good start – only to be completely sidetracked and thrown into a downward spiral shortly after. For…
Sure, there are some health symptoms that you should probably ignore because they just aren’t worth seeing a doctor over. That being said, there are also some symptoms that you should never overlook because they may mean that something is wrong, so you need to get them checked out as soon as possible. You’re Always…