Health & Wellness Archives - Page 41 of 56

The Benefits of Taking a Break from Facebook

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago289 mins

Yesterday, I pulled the plug on my Facebook account for a week long sabbatical. Here are just some of the benefits of doing so and why you should consider doing so as well…

When Natural Remedies Fail (And Why That’s Okay)

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago1610 mins

Do you feel guilty when natural remedies fail you? You don’t have to, and here’s why…

End Daytime Fatigue: 5 Simple Steps to Better Sleep

Contributing Author12 years ago4 years ago88 mins

For the vast majority of sleeping problems, pharmaceuticals are not the answer. Instead, you should focus on designing healthy sleeping habits that satisfy your body’s daily requirements for rest and relaxation.

6 Ways to Save Money on Real Food

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago615 mins

Buying organic and non-gmo is slightly more expensive than buying traditional brands and products. If your family is on a budget, you’ll appreciate these tips for cutting the cost of eating real food.

How to Naturally Detox Your Mind and Body

Contributing Author12 years ago4 years ago39 mins

Find out how you can improve your health through detox and how to naturally detox both your mind and body.

What You Need to Know About “Food Grade” Essential Oils

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago1611 mins

In this article, I will attempt to clear up some of the misconceptions surrounding this term “food grade” as it is used in the essential oil industry. My goal is to help families like yours make educated decisions about the products that you buy, and keep your family safe.

Healthy Lunch Ideas #15: Toddler Finger Food Plate

Vanessa Pruitt, MS, LIMHP, CPC12 years ago8 years ago01 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

How to Make Bone Broth

Emily Thompson12 years ago3 years ago24 mins

Because of it’s many health benefits, I recommend learning how to make your own bone broth as soon as possible. With bone broth, it’s easy to get your kids to eat vital nutrients.