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July 11, 2026
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health & Wellness

  • Lifestyle
  • Nutrition

Bulk Herbs and Spices to Save Money

Contributing Author12 years ago3 years ago04 mins

Tis’ the season to bake, which means it’s time to stock up on essential holiday spices. When doing so this season, why not shop for bulk herbs and spices at your favorite grocery store to save money, while also helping out the environment. Save Money Buying Bulk Herbs and Spices Buying spices from the bulk…

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  • Health & Wellness
  • Lifestyle

How to Make Herbal Tinctures

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago08 mins

Learning how to make herbal tinctures may seem daunting at first but really is a very simple process. Any aspiring herbalist should learn to make them as soon as possible as they are a valuable way to store and utilize various herbs and come in quite handy in the home apothecary. An herbal tincture is…

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  • Health & Wellness

Plus Size Yoga Clothes: How to Stay Comfortable

Vanessa Pruitt, MS, LIMHP, CPC12 years ago3 years ago712 mins

Yoga is one of my favorite ways to exercise. However, I remember when I first started and became frustrated at the annoyances and discomforts of being plus size and doing yoga. I understand just how daunting it can be to begin an exercise routine. Sometimes it’s not as simple as deciding to be more active….

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  • Health & Wellness

Dr. Sarah’s Tips: Natural Allergy Season Relief

Contributing Author12 years ago4 years ago05 mins

For some, allergies often lead to a constant runny or stuffy nose, sneezing fits, facial headaches, fullness in the ears or deep fatigue. Before buying a never-ending supply of over-the-counter antihistamines, you might consider a more natural approach. Why a Natural Antihistamine is Important “Allergies” is a collective term for a natural reaction that happens…

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  • Health & Wellness
  • Parenting

Are Fevers Good or Bad? Ending Fever Phobia

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago313 mins

Something a little ironic happened last night. I was watching one of my favorite TV shows on Hulu.com when up popped an ad for Children’s Motrin. The commercial of course promoted the idea that you should always have some of this medication on hand to be “prepared” to deal with basically any headache or fever…

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The Impact of Corporal Punishment on Parents and Children
  • Health & Wellness
  • Parenting

The Impact of Corporal Punishment on Parents and Children

Contributing Author12 years ago4 years ago18 mins

Editor’s Note: As more details of Adrian Peterson’s corporal punishment of his sons comes to light, I am inviting Jay Scott Fitter, a licensed family therapist with 20 years experience helping families, to speak to us on the topic of corporal punishment. Jay says parents who hurt their children were usually themselves victims of child…

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  • Frugal Living
  • Lifestyle
  • Nutrition

How to Wash Produce Naturally

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago05 mins

  In an ideal world, we’d all be able to find and afford organic produce at all times. Realistically, it’s not possible for everyone. I live in Nebraska, one of the farming centers of the United States, and it’s still difficult for me to find good quality organic produce, and when I do it is…

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  • Frugal Living
  • Homesteading
  • Lifestyle
  • Nutrition

11 Budget-Friendly Real Food Hacks

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago1311 mins

Do you feel like you are spending way too much time in the kitchen trying to cook real food? Maybe you feel like you are spending too much money on real food and you want a few ideas for how to make the budget stretch. If so, you’re going to love these budget-friendly real food hacks!

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  • Blogging
  • Frugal Living
  • Green Living
  • Health & Wellness
  • Lifestyle

14 Things I Did Without Facebook

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago1814 mins

After my break from Facebook, I wanted to share with you some of the things I did instead. Of course, I could have accomplished many of these things while still using Facebook, but the amazing thing to me is that I accomplished them all in one week.

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  • Homesteading
  • Lifestyle
  • Nutrition

We the Eaters: If We Change Dinner, We Can Change the World

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago139 mins

With some of the most “sophisticated” food systems in history, and phenomenal mass production and distribution of food, why is it that we still have so many hungry to feed around the world? Why are these problems not getting any better?

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

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  • Top 10 AI Tools for Time Management in 2025: Boost Productivity and Reclaim Your Time
  • Steps You Can Take In A Relationship If You’re Ready To Move Forward
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