Relief for Perineal Discomfort after Birth
Here are my top tips for how to care for your perineum after birth, relieve discomfort, and promote healing.
Category: Pregnancy & Birth
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The Importance of a Postpartum babymoon
The importance of a babymoon: time set aside after the birth of a new baby for you and your child to bond and become acquainted.
Implantation Bleeding in Early Pregnancy
Implantation bleeding is a normal symptom of pregnancy. Discover the signs and symptoms, and find out whether or not you should worry.
Tips to Reduce Heartburn and Indigestion In Pregnancy
Heartburn is a common complaint during pregnancy, especially during the second and third trimesters. Many women also suffer from acid reflux and indigestion during this time. Here are some tips to reduce heartburn and indigestion in pregnancy. Heartburn is an uncomfortable or burning sensation behind the breastbone that often occurs after eating or drinking. You…
Should You Move Home Before or After Having a Baby?
Having a child is a huge responsibility that often requires you to have a larger home for them to grow up in. You don’t want to be living in a 1-bedroom apartment with your child as they’ll need their own privacy and space to flourish. But should you be moving before or after you have…
4 Keys to Successful Breastfeeding After Surgery
With about 8 years of solid exclusive breastfeeding experience, I have had my fair share of challenges. I have struggled with flat nipples, thrush, foremilk/hindmilk imbalance, and more. But, one of the most challenging events I have had to prepare for and go through, both mentally and physically, has been surgery. With my second baby,…
Options for Maternity Clothing
Shopping for maternity wear can be a daunting task. Depending on where you live, the choices for maternity fashions can be pretty slim. Maternity wear tends to come mostly in “average” sizes, so finding maternity wear when you are short, tall, or plus size can be difficult. Even if your options are minimal, it doesn’t…
Routine Newborn Care Procedures: What to Expect at the Hospital
When you are pregnant, not only do you have to care for your own health and body, but you will have some very major decisions for your baby during pregnancy and in his early days and weeks as well. Becoming informed will empower you to make important choices for you and your child now and…
Preparing to Breastfeed Your Baby
If you are planning to breastfeed your baby, it’s a good idea to do some preparation in advance. This can make it easier and more comfortable for you when you begin breastfeeding your new baby. This will also give you time to think about why you want to breastfeed and why it is so important…
Stretch Marks During Pregnancy: Can They Be Prevented?
The market to pregnant women is certainly not lacking in products that promise to prevent stretch marks or make them go away. There are creams, gels, butters, vitamins, and more. That tells me that women are terribly concerned with avoiding stretch marks. But before you go out to buy the latest product to slather on…