Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Here’s what we had for lunch:
- Asparagus fried in coconut oil, pink Himalayan salt, and lemon pepper.
- Clementines
- Organic sliced apples
- Mixed nuts
- Cheese cubes
Here’s a picture of my little guy enjoying his asparagus!
My favorite lunchbox? Get it here.
What healthy things did you eat for lunch?
Vanessa Pruitt, MS, LIMHP, RPT™, is a licensed mental health therapist, writer, and educator specializing in trauma, relationships, attachment, and emotional well-being. Through Nerdy Millennial, she makes psychology accessible, helping readers better understand themselves and their relationships.
Drawing from years of clinical experience working with children, teens, adults, and families, Vanessa writes about psychology, communication, emotional wellness, personal growth, and the patterns that shape human behavior. Her work blends evidence-based mental health principles with practical, accessible insights designed to help readers better understand themselves and their relationships.
Vanessa incorporates trauma-informed, attachment-focused, EMDR, and play therapy approaches in her clinical work. As a Registered Play Therapist™, she has advanced training in helping children communicate, process emotions, and heal through developmentally appropriate therapeutic interventions.
When she isn't providing therapy, supervising clinicians, or running a counseling practice, Vanessa enjoys exploring the intersection of psychology, storytelling, healing, and personal transformation through writing and education.
Drawing from years of clinical experience working with children, teens, adults, and families, Vanessa writes about psychology, communication, emotional wellness, personal growth, and the patterns that shape human behavior. Her work blends evidence-based mental health principles with practical, accessible insights designed to help readers better understand themselves and their relationships.
Vanessa incorporates trauma-informed, attachment-focused, EMDR, and play therapy approaches in her clinical work. As a Registered Play Therapist™, she has advanced training in helping children communicate, process emotions, and heal through developmentally appropriate therapeutic interventions.
When she isn't providing therapy, supervising clinicians, or running a counseling practice, Vanessa enjoys exploring the intersection of psychology, storytelling, healing, and personal transformation through writing and education.
Latest posts by Pruitt, LIMHP, RPT™ (see all)
- Anxious Attachment When Your Partner Pulls Away: How to Calm Your Nervous System - November 9, 2026
- How to Give Someone Space Without Losing Them - November 7, 2026
- How to Respond When Your Partner Says “I Need Space” - November 7, 2026
