Entrepreneurs may prioritize their businesses over their wellness, leading to entrepreneurship burnout. A Business Insider article revealed that 50% of entrepreneurs suffer from chronic stress, weakened immune system, and depression, among others. Here are some must-have self-care tips for entrepreneurs to avoid burnout.
However, you can live healthily and run your business successfully by practicing self-care. Not only will it boost your productivity, it will also increase your longevity. Here are some practical self-care tips you can apply.
Don’t hesitate to say ‘no’
It's not uncommon for entrepreneurs to have busy schedules for the entire day. Moreover, you may have clients seeking your services during closing hours or your leisure period.
While it seems okay to satisfy your clients' wishes at your expense, you’ll elevate your stress levels and affect your health. What’s more, you may record reduced productivity, affecting your business growth and development.
Fortunately, you can handle the situation by learning to say ‘no.' Business executive Seth Godin encourages entrepreneurs to accept the workload they can take daily without stress. Suppose you have some urgent tasks to complete.
You can politely decline clients who wish to pressure you or schedule them for another day. Saying no helps you create time for other things and develop yourself.
Eat healthy food
Your busy schedule may affect your eating patterns and other aspects of your life. However, your body needs energy for maximum productivity, emphasizing the need for nutritious meals. Poor nutrition can reduce your problem-solving ability, leading to less alertness and productivity.
What's worse, it can trigger chronic health issues like cardiovascular and gastrointestinal diseases. It’s imperative to develop a healthy eating habit for optimum wellness.
For instance, you can drink 8-ounce glasses of water to stay hydrated all through the day and pick healthy choices should you decide to eat out. By all means, don't skip breakfast, as it activates your body for the day.
You can consume breakfast smoothies, super scramble, or avocado toast as a nutrient-field breakfast. Dietitian Lori Zanini suggests that you eat meals rich in protein and high-fiber carbohydrates to feel fuller for longer and reduce mood swings.
Make exercise your lifestyle
It’s prudent to include exercise in your self-care routine due to its numerous benefits. During workouts, your body produces endorphins that make you feel good about yourself. CEO of inVNT, Scott Cullather, revealed that exercise stimulates his mind, allowing him to create innovative ideas. Therefore, you'd want to start working out if you haven't started already.
Health experts suggest that you exercise in the morning to boost your energy levels and increase productivity. You can also consider yoga for increased blood flow, running for improved brain function, and walking for enhanced blood pressure. You can only leverage these benefits by being consistent; therefore, invest in wellbeing coaching to help you set realistic workout goals.
Don’t skip sleep
You need a good night’s sleep to run your business effectively. Not only does it improve your concentration and problem-solving skills, but it also boosts your mental health and immune system. Experts suggest getting seven to eight hours of sleep and turning off your electronic devices before bed for the best results.