Unpacking the Phrase: The Deep Meaning of ‘She Distanced Herself to Save Herself

“She distanced herself to save herself.” You’ve probably heard this phrase before, but what does it mean? At its core, it’s about self-preservation, setting boundaries, and taking control of one’s life. Relevance in Contemporary Society In today’s fast-paced world, this concept resonates with many. Whether it’s a challenging relationship or a demanding job, we all…

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5 Expert Tips for Engaging in Mindful Drinking

Mindful Drinking: Addiction Experts Offer 5 Mindful Drinking Tips

Researchers found that almost 70 percent of people who committed to indulging in a ‘dry’ month then made healthier lifestyle choices regarding alcohol intake for the rest of the year. And mindful drinking has become a trend.  In this article, Delamere Founder and Chief Executive Martin Preston explains why ‘mindful drinking’ has become the new…

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