Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
Dating
Home›Relationships›Dating›Should You Date If You Have Depression?

Should You Date If You Have Depression?

By Contributing Author
September 25, 2019
371
0
Should You Date If You Have Depression?

More than a quarter of people will experience an episode of depression in their lives. The causes of the current epidemic are still being thrashed out by researchers, but there's ample evidence that there's something desperately wrong at the core of our society.

Since depression is a feature of so many people's lives, the question of how to proceed on the dating front arises naturally. Should you pursue a relationship if you're depressed? Or should you wait until you're healthier before hitting the dating scene?

The Risk Of Dating

When you enter the world of dating, you soon realize that it can be a tumultuous place. Modern dating apps have enabled us to connect with more people than ever before, but they've also turned dating into a marketplace. Apps tempt people to hold out until they find someone “better.” Thus, even if a relationship seems to be going well, there's always a temptation for people to continue using apps because of what else could be out there.

If you have depression, this can be a toxic environment. Depression is difficult enough as it is. You don't want the angst of worrying about rejection on top of that. However, if you feel that dating is for you and you don't want to put your life on hold, here are some rules you might want to adopt.

Don't Expect Your Date To Solve Your Depression.

Dealing with depression is a complicated process. Teenage depression treatment, for instance, includes using drugs, making changes to lifestyle, going to group therapy sessions and much, much more. It's unlikely, therefore, that a date will provide a solution to your problems. After all, they're just a person and, usually, not equipped to help you navigate depression and emerge stronger on the other side.

Concentrate On The Other Person

When people have depression, there's a tendency to go inwards and focus on the self. Dating, therefore, can be an opportunity to shift your focus and make it more outward. People with depression often find that dating is an opportunity to investigate the feelings and interests of the other person. By getting inside their head, you can get out of your own.

Listen To Your Emotions

Sometimes you're just not in the mood to leave the house and do something as monumental as going on a date. The peaks and troughs in how you feel can be too high and too low.

Always listen to your body and don't be afraid to cancel a date if you don't feel up to it. If you can't make a date in the evening because you've had an exhausting day at work, ask your date whether they'd be willing to meet up for brunch at the weekend.

Why Dating Can Be Great

So long as you find a good person, dating can actually be an excellent experience for people with depression. Dating helps you be around people, rather than alone, active rather than passive, and make decisions. If you are depressed, it can be a good activity and prevents the condition from putting your life on hold.

No related posts.

You Might Also Like...

  • FeaturedParenting

    Being a Good Father Even When You Didn’t Have a Good Role Model

  • Becoming an Online Counselor: The Pros and Credentials Needed
    FeaturedMental Health

    Becoming an Online Counselor: The Pros and Credentials Needed

  • Heart attack rates rise each winter: Nutritionist recommends these simple food changes to help reduce your risk.
    FeaturedHealth and FitnessNutrition

    Heart attack rates rise each winter: Nutritionist recommends these simple food changes to help reduce your risk.

  • 5 Major Reasons Why Women Cheat
    DatingFeaturedRelationships

    5 Major Reasons Why Women Cheat

About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured Posts

FeaturedHealth and FitnessHomesteading

The 5 Benefits Of Fishing From A Kayak

Any excuse to get outdoors is a valid way to live a healthy lifestyle as it will give you fresh air, a great mental break from everyday stresses, and it ...
  • Treating PCOS-Related Infertility With Weight Loss Surgery

    Treating PCOS-Related Infertility With Weight Loss Surgery

    By Dr. Laura July
    April 15, 2022
  • DIY Wall String Art for Beginners

    DIY Wall String Art for Beginners

    By Ian Walsh
    April 8, 2022
  • How to Practice Gratitude in 2022

    How to Practice Gratitude in 2022

    By Dr. Krishna Bhatta
    April 8, 2022
  • 10 Ways Women Can Advance the Gender Equality Movement — Today

    By Contributing Author
    April 7, 2022
  • Are Cheat Meals or Cheat Days Allowed on Keto?

    Are Cheat Meals or Cheat Days Allowed on Keto?

    By Ian Walsh
    April 2, 2022
  • Why You Should Thoroughly Embrace Your Geeky Interests

    Why You Should Thoroughly Embrace Your Geeky Interests

    By Contributing Author
    March 9, 2022
  • Soaked Grain Recipes

    24 Super Simple Soaked Grain Recipes

    By Vanessa Pruitt, PLMHP, MS
    January 31, 2022
  • Mini French Bread Pizza Recipe

    By Vanessa Pruitt, PLMHP, MS
    January 31, 2022
  • 10 best fitness tracking websites to help you stay in shape

    10 Best Fitness Tracking Websites to Help You Stay in Shape

    By Vanessa Pruitt, PLMHP, MS
    January 31, 2022

Join Us on Facebook

Search

  • Home
  • About
  • Contact Us
  • Write For Us
  • Comment Policy
  • Privacy Policy
  • Terms of Use
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional cookies Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}