The Benefits of Naked Yoga: True Naked Yoga Co-Founder Thomas Severini Explains
True Naked Yoga Co-Founder Thomas Severini sets out to let the world know about the benefits of naked yoga.
Tag: Mind-Body Connection
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5 Amazing Health Benefits of Sitting on the Floor
While we all know how important it is to stay active and get regular exercise, one thing that is often overlooked is the health benefits of sitting on the floor. How many hours do you spend each day on the sofa watching television? What about sitting on your office chair at the computer – or…
How to Prepare for a Great Hypnobirthing Experience
Hypnobirthing is an ideal way to train your mind and your body to relax, so that you can have a wonderful childbirth experience when the time comes. Many women who have had a hypnobirth claim that they had a painless or nearly painless childbirth, and that the methods employed through hypnosis allowed them to achieve incredible relaxation during pregnancy and labor.