Want to Boost Your Productivity? Here are 4 Ways To Do it
Productivity is often hard to come by when you don’t feel productive, especially during your workday. Here’s how to boost your productivity.
Tag: Mindfulness
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How to Keep a Spiritual Journal (Plus Writing Prompts to Get You Started)
Spiritual journals differ from regular journals in many ways. Even a slight change in how you enter your entries can completely affect your state of mind, allow you to accomplish new goals, and improve your emotional well-being. In this post, you’ll learn just how to keep a spiritual journal that fosters your spiritual growth. In…
Practical Self-Care Tips For Entrepreneurs
Entrepreneurs may prioritize their businesses over their wellness, leading to burnout. Here are must-have self-care tips for entrepreneurs.
Is It Time For A Digital Detox?
The average person spends most of their waking hours staring at a screen. This includes smartphones, TVs and computers. Taking a break from digital technology can be important for our mental and physical health. It can be a chance to reconnect with the physical world and to familiarise ourselves with reality. Here are just a…
7 Effective Grounding Techniques for Empaths
Being constantly in tune with other people’s energies and emotions can be extremely tiring and overwhelming. As an empath, you might find you often have extremely low energy levels, which can seriously limit your ability to function on a day-to-day basis and generally stop you getting the most out of life. The real key to…
How to Achieve Inner Peace: 5 Simple Practices to Bring Inner Peace
Everyone faces challenges and obstacles in life. So what makes some people fair well during these challenges and not others? What makes some of us frame an event in a negative light and others frame an event in a positive light? One explanation may be that certain people are more skilled at finding inner peace…
6 Effective Grounding Techniques for Empaths
Empaths walk around every day picking up on the emotions of others. If you’re an empath, this can be quite overwhelming and begin to affect other areas of your life, draining you of energy and otherwise impeding on your overall functioning. Developed empaths can sometimes turn their empathic receptors on and off in various situations to…
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