This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
If you want help in achieving your weight loss goals then you will need to know how to burn fat. Burning fat is essential when you wish to lose weight and keep the weight off. You do not know how to successfully burn fat during your weight loss journey. Then you have come to the…
Are you wondering how to get into ketosis in 24 hours? Is it possible? Yes, it is! However, with some caveats. If you are just starting out, and you have never gone through the process of getting your body into a state of metabolic ketosis, you will probably not be successful. Getting into ketosis can…
You have probably heard the adage, “rules are meant to be broken.” But you should know that this is not true in the case of weight loss. Many people think they can eat anything they want and still lose weight if they exercise enough. The truth is, you need to follow specific rules to achieve…
Losing weight can be a really tough project. We’ve compiled some tips for how to achieve your weight loss goals.
Although you may have heard success stories about keto, you may still be frustrated if you are not losing weight. After losing a few pounds initially, your weight loss has stalled. Many people mistakenly believe that being on the keto diet will automatically lead to weight loss. But here are the reasons why you’re not…
Being a yogurt lover on a low-carb diet can be tough. Most yogurt brands that are sold in stores are high in sugars and low in fat, which means more carbs (and less of that healthy fat that we know is good for us on a low carb, high fat diet). However, if you are…
Although the terms low carb and keto are often used interchangeably, they are distinct in many ways. So, what’s the difference? Let’s settle the low carb vs keto diet confusion.
After four kids and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the reality of my weight gain during a routine doctor’s visit in early 2015. I was mortified to learn that I had reached 275 lbs. At my height…
Weight loss can be tricky. If you are having trouble losing weight or your weight loss has stalled, it may be time to try something different. Detoxing your body can naturally boost your weight loss. Improved liver function and gut health allows your body to get rid of waste and toxins easier, and can have…