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Pregnancy & Birth
Home›Relationships›Parenting›Pregnancy & Birth›Natural Cold and Flu Remedies During Pregnancy

Natural Cold and Flu Remedies During Pregnancy

By Vanessa Pruitt
October 1, 2012
1198
1

Many over the counter medications for cold and flu should be avoided during pregnancy, but natural remedies can offer just as much relief, and are much safer for you and your baby.

With natural remedies, you don't have to worry about getting the right dosage or over-usage. You can use these remedies as often as needed for symptoms.

Plenty of Fluids

When you are sick, and especially when you are pregnant, it's important to get plenty of fluids. This can include water, juice, tea, and broth.

Fresh Air

As long as you feel up to it, going outside for some fresh air is a great thing when you're sick. Sunshine can help boost your immune system, and cool air can calm a nasty cough.

Warm Bath or Shower

The steam from warm water can help loosen head and chest congestion, opening up the sinuses and helping you breath easier.

Soothing Liquids

Warm liquids like hot water, tea, or broth can be soothing on a sore throat or cough, and can help with congestion. Try peppermint or chamomile tea with honey and lemon. Honey especially helps to coat the throat and calm a cough.

Herbal Remedies

Herbs are used to make a variety of remedies, from teas and syrups, to capsules and cough drops. Herbs that are used to treat colds and flu are elder berry, hibiscus, and echinacea, just to name a few.

Learn to make elder berry syrup.

Garlic and Onion

These two ingredients are easy to find and cheap, and they boost your immune system, fight bacterial infections, and ward off viral infections rapidly. They are best taken in raw, but can also be taken in capsule form, or lightly cooked into a broth, soup, or other recipes. Try adding it to your favorite homemade chicken broth or chicken soup.

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Vanessa Pruitt
Vanessa Pruitt
Vanessa, founder of Nerdy Millennial, is a MS in Clinical Psychology Student and a scholar of Eastern Psychology, Neuroscience, and Nervous System Healing.
Vanessa Pruitt
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TagscoldNatural Cold and Flu Remedies During Pregnancynatural remediespregnancyWomans health

1 comment

  1. Kate5 May, 2015 at 17:13 Reply

    Not sure if it is a new post or not, because it doesn’t show the date on it. Great remedies to soothe a sore throat! I would also add ginger to the list. Ginger has antiviral properties and is great for treating a sore throat.

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